Health Walks
(Weekly)
Walking is one of the best exercises for your health and it's FREE!
A good walk can do wonders for your mental wellbeing in fact, being active has a whole range of benefits It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.
Physically active people have up to a 30% reduced risk of becoming depressed, and staying active helps those who are depressed recover.
In older people, staying active can improve cognitive function, memory, attention and processing speed, and reduce the risk of cognitive decline and dementia.
Our Health Walks will be running weekly weather permitting (In groups of approximately 10-12 from four venues as of below)
Wolverhampton, Walsall, Sandwell & Dudley
The walks are open to everyone and are a great way to meet new people and make friends.
Please contact the college to book your place. The meeting place venue will be text to you each week.
|
Dates |
Times |
Venue |
|
Every Monday 18th September - 20th November |
1.30pm - 2.30pm |
Wolverhampton |
|
Every Wednesday 20th September - 22nd November |
12.00pm - 1.00pm |
Sandwell |
|
Every Thursday 21st September - 23rd November |
1.30pm - 2.30pm | Walsall |
|
Every Friday 22nd September - 17th November |
12.00pm - 1.00pm | Dudley |
For further information about our courses be sure to contact us 0121 543 4061.