Courses

    Health Walks

    “Health Walks” (Weekly)

    Walking is one of the best exercises for your health and it's FREE!

    A good walk can do wonders for your mental wellbeing in fact, being active has a whole range of benefits It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.

    Physically active people have up to a 30% reduced risk of becoming depressed, and staying active helps those who are depressed recover.


    In older people, staying active can improve cognitive function, memory, attention and processing speed, and reduce the risk of cognitive decline and dementia.

    Our Health Walks will be running weekly weather permitting (In groups of approximately 10-12 from two venues)

    The walks are open to everyone and are a great way to meet new people and make friends.

    Please contact the college to book your place. The meeting place venue will be text to you each week.

     

    Dates

    Times

    Venue

    MONDAY’S

    12 noon til 1.30pm

    WOLVERHAMPTON

    WEDNESDAY’S

    12 noon til 1.30pm

    SANDWELL

     

     

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