(9 Week Course)
Walking is one of the best exercises for your health and it's FREE!
A good walk can do wonders for your mental wellbeing in fact, being active has a whole range of benefits It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.
In older people, staying active can improve cognitive function, memory, attention and processing speed, and reduce the risk of cognitive decline and dementia.
A health walk combines gentle walking with conversation, promoting physical activity and social wellbeing. Sometimes incorporating guided discussions, it encourages mindfulness, connections and overall health in a relaxed outdoor setting.
Our Health Walks will be running weekly weather permitting (In groups of approximately 10-12 from four venues as of below)
Wolverhampton, Walsall, Sandwell & Dudley
The walks are open to everyone and are a great way to meet new people and make friends.
Please contact the college to book your place. The meeting place venue will be text to you each week.
|
Dates |
Times |
Venue |
|
2nd June - 28th July 2025 |
1.30pm - 2.30pm |
Wolverhampton Face to Face |
|
28th May - 30th July 2025 |
12.30pm - 1.30pm |
Sandwell Face to Face |
|
29th May - 31st July 2025 |
12.30pm - 1.30pm | Dudley Face to Face |
|
29th May - 31st July 2025 |
1.30pm - 2.30pm | Walsall Face to Face |
To see all Wolverhampton walk dates at a glance head here: Health Walks Wolverhampton
For all Sandwell walk dates head here: Health Walks Sandwell
For all Dudley walk dates head here: Health Walks Dudley
For all Walsall walk dates head here: Health Walks Walsall
For further information about our courses be sure to contact us 0121 543 4061 or