(14 Week Course)

Walking is one of the best exercises for your health and it's FREE!

A good walk can do wonders for your mental wellbeing in fact, being active has a whole range of benefits It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. 
In older people, staying active can improve cognitive function, memory, attention and processing speed, and reduce the risk of cognitive decline and dementia.

A health walk combines gentle walking with conversation, promoting physical activity and social wellbeing. Sometimes incorporating guided discussions, it encourages mindfulness, connections and overall health in a relaxed outdoor setting.

Our Health Walks run weekly weather permitting across Wolverhampton, Walsall, Sandwell & Dudley

Please contact the college to book your place. The meeting place venue will be text to you each week.

*please note - There will be no Wolverhampton Health Walk 25th May due to Bank Holiday

 For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it..