(14 Week Course)

Walking is one of the best exercises for your health and it's FREE!

A good walk can do wonders for your mental wellbeing in fact, being active has a whole range of benefits It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. 

In older people, staying active can improve cognitive function, memory, attention and processing speed, and reduce the risk of cognitive decline and dementia.

A health walk combines gentle walking with conversation, promoting physical activity and social wellbeing. Sometimes incorporating guided discussions, it encourages mindfulness, connections and overall health in a relaxed outdoor setting.

Our Health Walks will be running weekly weather permitting (In groups of approximately 10-12 from four venues as of below)

Wolverhampton, Walsall, Sandwell & Dudley

The walks are open to everyone and are a great way to meet new people and make friends.

Please contact the college to book your place. The meeting place venue will be text to you each week.

 
To see all Wolverhampton walk dates at a glance head here: Wolverhampton Health Walk
For all Sandwell walk dates head here: Sandwell Health Walk
For all Dudley walk dates head here: Dudley Health Walk
For all Walsall walk dates head here: Walsall Health Walk

For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it..