(10 week course)

This ongoing weekly course explores how yoga can increase both your physical & mental health. 

Chair Yoga is an effective and accessible exercise for everyone. 

Benefits of Chair Yoga 

• improves flexibility and strength
• provides a time of relaxation and calmness
• reduces pain, stress and anxiety.

No experience is necessary, just come along and discover Chair Yoga can have a positive effect on your mental and physical health.

Suitable for all ages and abilities.

To see all Chair Yoga sessions at a glance head here: Chair Yoga, Online

For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it.