(10 week course)
This ongoing weekly course explores how yoga can increase both your physical & mental health.
Chair Yoga is an effective and accessible exercise for everyone.
Benefits of Chair Yoga
- improves flexibility and strength
- provides a time of relaxation and calmness
- reduces pain, stress and anxiety.
No experience is necessary, just come along and discover Chair Yoga can have a positive effect on your mental and physical health.
Suitable for all ages and abilities.
| Date | Time | Venue |
| Every Thursday 22nd January - 26th March | 12.30pm - 1.30pm | Online via Zoom |
To see all Chair Yoga sessions at a glance head here: Chair Yoga Online
For further information about our courses be sure to contact us 0121 543 4061 or