Courses

Is Christmas and the festive period a difficult time for you ?

Do you struggle to cope at Christmas  

If this is you… come and join us in Coping with Christmas… where you will learn some practical coping strategies to get you through the festive period. 

These include…

• Getting through OK in general
• Managing your money and present buying and/or receiving pressure
• Managing social and celebrations events
• Spending Christmas Day and/or the festive period on your own
• Bereavement and trauma anniversaries at Christmas
• And more…….