Mental Health

    Exploring

    19

    (Five Week Course)

    Exploring is a five week programme that encourages students to explore a range of mental health challenges and coping strategies in a safe and friendly environment.

    Each session enables learning and self-exploration to support your recovery and improve your wellbeing.

    In Exploring, you will learn about:

    • Anxiety
    • Low mood and depression
    • Managing stress
    • Building resilience
    • Better sleep
    • Frustration, anger and assertiveness
    • Building confidence
    • Self-esteem
    • Healthy and unhealthy behaviours
    • Managing boundaries

     

     Date  Time  Venue
     Every Friday 7th March - 4th April  10:00am - 11:45am Dudley with option to join online
         
         

     

    To see all Exploring sessions at a glance in Dudley, head here: Exploring, Dudley

     

    For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it..

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