(Five Week Course)
Exploring is a five week programme that encourages students to explore a range of mental health challenges and coping strategies in a safe and friendly environment.
Each session enables learning and self-exploration to support your recovery and improve your wellbeing.
In Exploring, you will learn about:
- Anxiety
- Low mood and depression
- Managing stress
- Building resilience
- Better sleep
- Frustration, anger and assertiveness
- Building confidence
- Self-esteem
- Healthy and unhealthy behaviours
- Managing boundaries
| Date | Time | Venue |
| Every Monday 2nd June - 30th June | 10:00am - 11:45am | Zoom Online |
| Every Monday 23rd June - 21st July | 10:00am - 11:45am | Walsall Face to Face |
To see all Exploring sessions at a glance in Walsall, head here: Exploring, Walsall
To see all Exploring sessions at a glance in Walsall, head here: Exploring, Online
For further information about our courses be sure to contact us 0121 543 4061 or