(Five Week Course)
Exploring is a five week programme that encourages students to explore a range of mental health challenges and coping strategies in a safe and friendly environment.
Each session enables learning and self-exploration to support your recovery and improve your wellbeing.
In Exploring, you will learn about:
- Anxiety
- Low mood and depression
- Managing stress
- Building resilience
- Better sleep
- Frustration, anger and assertiveness
- Building confidence
- Self-esteem
- Healthy and unhealthy behaviours
- Managing boundaries
Date | Time | Venue |
Every Friday 7th March - 4th April | 10:00am - 11:45am | Dudley with option to join online |
To see all Exploring sessions at a glance in Dudley, head here: Exploring, Dudley
For further information about our courses be sure to contact us 0121 543 4061 or