Courses

    Coping With ......

    Coping with… – (Four week course)

    This four week course draws on the principles of Solution Focused Therapy (SFT) and Cognitive Behavioral Therapy (CBT).

    The course helps students to learn to develop a ‘toolbox’ of coping strategies as well as to introduce some key psychological ideas about how our thoughts, emotions and behaviors work together.

    This course acts as the foundation for the Finding Solutions course.

    Session Outcomes:

    • you will learn about how our thinking affects how we feel and act
    • how to use our senses to ground ourselves in moments of stress
    • how to succeed in making positive emotional and behavioral changes

     

    Dates

    Times

    Venue

    Thursday 23rd September 2021

    10.00am – 11.30am

    Zoom Online

    Thursday 30th September 2021

    10.00am – 11.30am

    Zoom Online

    Thursday 7th October 2021

    10.00am – 11.30am

    Zoom Online

    Thursday 14th October 2021

    10.00am – 11.30am

    Zoom Online

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