Courses

    Coping With ......

    Coping with… – (Four week course)

    This four week course draws on the principles of Solution Focused Therapy (SFT) and Cognitive Behavioural Therapy (CBT).

    The course helps students to learn to develop a ‘toolbox’ of coping strategies as well as to introduce some key psychological ideas about how our thoughts, emotions and behaviours work together.

    This course acts as the foundation for the Finding Solutions course.

    Session Outcomes:

    • you will learn about how our thinking affects how we feel and act
    • how to use our senses to ground ourselves in moments of stress
    • how to succeed in making positive emotional and behavioural changes

     

    Dates

    Times

    Venue

    Wednesday 1st June 2022

    12.00pm - 1.30pm

    Zoom Online

    Wednesday 8th June 2022

    12.00pm - 1.30pm

    Zoom Online

    Wednesday 15th June 2022

    12.00pm - 1.30pm

    Zoom Online

    Wednesday 22nd June 2022

    12.00pm - 1.30pm

    Zoom Online

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