(9 Week Course)

Mindfulness Based Cognitive Therapy can be attended by anyone. You do not need any previous experience or knowledge of the subject to be able to take part. The course is designed to guide you in how to apply the learning into everyday life to both manage difficulties but also to cultivate joy, compassion, calmness and wisdom. It offers an insight into a different way of living that will support you to work with distress and difficulties, but also to savour life and realise your potential to flourish.

For further information about our courses be sure to contact us 0121 543 4061 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.