(Five Week Course)
Exploring is a five week programme that encourages students to explore a range of mental health challenges and coping strategies in a safe and friendly environment.
Each session enables learning and self-exploration to support your recovery and improve your wellbeing.
In Exploring, you will learn about:
- Anxiety
- Low mood and depression
- Managing stress
- Building resilience
- Better sleep
- Frustration, anger and assertiveness
- Building confidence
- Self-esteem
- Healthy and unhealthy behaviours
- Managing boundaries
| Date | Time | Venue |
| Every Wednesday 25th February - 25th March 2026 | 2:30pm - 4:15pm | Sandwelll Face to Face |
| Every Wednesday 25th February - 25th March 2026 | 2:30pm - 4:15pm | Online |
To see all Exploring sessions at a glance, head here: Exploring, Sandwell
To see all Exploring sessions at a glance Online, head here: Exploring, Online