(Five Week Course)
Exploring is a five week programme that encourages students to explore a range of mental health challenges and coping strategies in a safe and friendly environment.
Each session enables learning and self-exploration to support your recovery and improve your wellbeing.
In Exploring, you will learn about:
- Anxiety
- Low mood and depression
- Managing stress
- Building resilience
- Better sleep
- Frustration, anger and assertiveness
- Building confidence
- Self-esteem
- Healthy and unhealthy behaviours
- Managing boundaries
| Date | Time | Venue |
| Every Monday 15th September - 13th October | 10:00am - 11:45am | Wolverhampton Face to Face |
| Every Monday 15th September - 13th October | 10:00am - 11:45am | Online |
To see all Exploring sessions at a glance in Wolverhampton head here: Exploring, Wolverhampton
To see all Exploring sessions at a glance Online, head here: Exploring, Online
Register for a taster session of Exploring
Thursday 20th November
10:00am - 10:45am
For further information about our courses be sure to contact us 0121 543 4061 or