(Four Week Course)
In this course, you will build a better understanding of your emotions and how they affect everyday life. You will learn to recognise and name different feelings, develop emotional awareness, and explore simple, practical strategies to help you stay grounded and respond more confidently during times of stress.
| Dates | Time | Venue |
| Every Wednesday 20th May - 10th June | 10:00am - 11:45am | Sandwell Recovery College |
For all Getting to Know Your Emotions sessions at a glance, head here:
For further information about our courses be sure to contact us 0121 543 4061 or