(Four Week Course)
The aim of this course is to increase awareness and understanding of emotions and
feelings, what they are and what they mean for us and others.
- Define emotions and feelings
- begin to understand our emotions
- identify our own emotions
- explore living with and managing our emotions
- think about strategies and skills to manage our emotions
- increase our self-awareness, acceptance and self-compassion
|
Date Every Wednesday 22nd May - 12th June
Every Wednesday 26th June - 17th July |
Time 2.15pm - 4.00pm
10.00am - 11.45am |
Venue Walsall with online option
Dudley with online option |
For all Getting to Know Your Emotions sessions at a glance head here: Getting to Know Your Emotions sessions, Walsall
For all Getting to Know Your Emotions sessions in Dudley head here: Getting to Know Your Emotions sessions, Dudley
For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it.