These courses support students to build confidence, resilience and understanding of what supports their own wellbeing. Developing on existing knowledge to use in real life challenges.
Mindfulness and Wellbeing
In this course you will explore daily tips and techniques, discover the key pillars of mindfulness..
Hearing Voices Workshop and Support Group
In this session, you will explore common myths and facts about hearing voices, reflect on how it affects daily life, and learn practical strategies to feel more grounded and in control.
Basic English, Maths and Digital Skills
This offer supports you in building confidence with basic English, Maths, or Digital skills. Learning is tailored to your starting point, focusing on manageable steps that boost progress and self-belief...
Thriving with Autism Workshop & Support Group
In this group you will explore practical tips for managing everyday challenges, access helpful resources and have a friendly space to connect with others.
Exploring workshops
The three workshops cover Exploring resilience, Exploring boundaries and Exploring frustration, anger, and assertive communication. Focusing on understanding emotions, building confidence, and learning healthy ways to respond to everyday challenges...