These courses encourage students to take the first steps in reconnecting with their strengths, aspirations, and the possibility of positive change.
Planning Our Wellbeing
This course highlights the fluid nature of mental health, how it can affect us in different ways and explores practical strategies that can help during challenging times.
Understanding EUPD/BPD: Exploring the Diagnosis and Challenging Myths
This course will support you to develop a clearer understanding of the diagnosis of Emotionally Unstable Personality Disorder (EUPD) or Borderline Personality Disorder (BPD). You will explore common myths and stigma..
Health Walk
Health walks encourages you to move at your own pace, enjoy being outdoors, and build connections with others in a supportive and welcoming environment...
Gardening
‘To plant a garden, is to believe in tomorrow.’ In this course you will spend time outdoors learning practical gardening skills through gentle, hands-on activities like planting and caring for plants..
Chair Yoga
This course offers gentle, seated yoga to support relaxation, movement, and wellbeing. You will be guided through breathing exercises and gentle movements for the whole body...
Basic Art
In this course, you will build confidence using a range of artistic materials and techniques. You will explore your creativity, experiment with different styles, and begin to develop your own artistic identity...
Creative Writing
In this course, you will develop your creative writing skills using the CHIME framework as inspiration. Through group discussion and brainstorming, you will explore your experiences and creativity..
Coping with Christmas
In this course, you will consider why Christmas can feel challenging and explore practical ways to manage financial pressures, social expectations, difficult emotions, and spending time alone...
Poetry
Each week links a CHIME principle with a new poetic approach, giving you the chance to read, discuss, and share poems. You can also create and share your own work in a supportive, welcoming group...