(Six Week Course)
This six week course will help you explore different techniques and art materials as a means of self-expression in creative way.
Writing down or visually recording your thoughts and feelings helps you understand them more clearly and allows you to learn more about yourself.
Keeping a journal can help you gain control of your emotions and improve your mental health and wellbeing.
Session Outcomes:
- At the end of the sessions, you will have created a space where you can let loose and explore with the use of colours, shapes, lines and words.
- You will be able to use a variety of techniques and art materials for creative expression and will have made a start on creating your own unique and personal journal.
- You will have an understanding of how journaling can be used to monitor and aid recovery.
You will need (Essential)
- Journal/notebook
- Scissors
- Glue
- Magazines
- Pens/pencils (coloured)
Suggested
- Wallpaper samples
- Stickers
- Washi tape
- “Arty” bits
- Coloured/patterned paper
| Date | Time | Venue |
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Every Thursday from 23rd May - 27th June 2024 |
2:15pm - 4.00pm | Sandwell |
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To see all the Journaling sessions at a glance head here: Journaling Sandwell
For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it.