(Four Week Course)
This course will help you explore different techniques and art materials as a means of self-expression in creative way.
Writing down or visually recording your thoughts and feelings helps you understand them more clearly and allows you to learn more about yourself.
Keeping a journal can help you gain control of your emotions and improve your mental health and wellbeing.
Session Outcomes:
- At the end of the sessions, you will have created a space where you can let loose and explore with the use of colours, shapes, lines and words.
- You will be able to use a variety of techniques and art materials for creative expression and will have made a start on creating your own unique and personal journal.
- You will have an understanding of how journaling can be used to monitor and aid recovery.
You will need (Essential)
- Journal/notebook
- Scissors
- Glue
- Magazines
- Pens/pencils (coloured)
Suggested Items
- Wallpaper samples
- Stickers
- Washi tape
- “Arty” bits
- Coloured/patterned paper
| Date | Time | Venue |
| Every Monday 2nd March - 23rd March 2026 | 10:00am - 11:45am | Wolverhampton Face to Face with online option |
To see all the Journaling sessions at a glance head here: Journalling Wolverhampton
For further information about our courses be sure to contact us 0121 543 4061 or