Courses

    Journaling for Recovery

    Journaling for Recovery (six week course)

    This six week course will help you explore different techniques and art materials as a means of self-expression.

    Writing down or visually recording your thoughts and feelings helps you understand them more clearly.

    Keeping a journal can help you gain control of your emotions and improve your mental health.


    Session Outcomes:

    • At the end of the sessions, you will have created a space where you can let loose and explore with colours, shapes, lines and words
    • You will be able to use a variety of techniques and art materials for creative expression and will have made a start on creating your own unique and personal journal
    • You will have an understanding of how journaling can be used to monitor and aid recovery

    You will need (Essential)                       Suggested

    Journal/notebook                                       Wallpaper samples

    Scissors                                                    Stickers

    Glue                                                           Washi tape

    Magazines                                                 “Arty” bits

    Pens/pencils (coloured)                            Coloured/patterned paper

     

    Dates

    Times

    Venue

    Thursday 21st October 2021

    10.00am – 11.30am

    Zoom Online

    Thursday 28th October 2021

    10.00am – 11.30am

    Zoom Online

    Thursday 4th November 2021

    10.00am – 11.30am

    Zoom Online

    Thursday 11th November 2021

    10.00am – 11.30am

    Zoom Online

    Thursday 18th November 2021

    10.00am – 11.30am

    Zoom Online

    Thursday 25th November 2021

    10.00am – 11.30am

    Zoom Online

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