Courses

Journaling for Recovery (six week course)

This six week course will help you explore different techniques and art materials as a means of self-expression.

Writing down or visually recording your thoughts and feelings helps you understand them more clearly.

Keeping a journal can help you gain control of your emotions and improve your mental health.

Session Outcomes:

• At the end of the sessions, you will have created a space where you can let loose and explore with colours, shapes, lines and words
• You will be able to use a variety of techniques and art materials for creative expression and will have made a start on creating your own unique and personal journal
• You will have an understanding of how journaling can be used to monitor and aid recovery

You will need (Essential)                       Suggested

Journal/notebook                                       Wallpaper samples

Scissors                                                    Stickers

Glue                                                           Washi tape

Magazines                                                 “Arty” bits

Pens/pencils (coloured)                            Coloured/patterned paper