Journaling for Recovery (six week course)
This six week course will help you explore different techniques and art materials as a means of self-expression.
Writing down or visually recording your thoughts and feelings helps you understand them more clearly.
Keeping a journal can help you gain control of your emotions and improve your mental health.
Session Outcomes:
- At the end of the sessions, you will have created a space where you can let loose and explore with colours, shapes, lines and words
- You will be able to use a variety of techniques and art materials for creative expression and will have made a start on creating your own unique and personal journal
- You will have an understanding of how journaling can be used to monitor and aid recovery
You will need (Essential) Suggested
Journal/notebook Wallpaper samples
Scissors Stickers
Glue Washi tape
Magazines “Arty” bits
Pens/pencils (coloured) Coloured/patterned paper
Dates |
Times |
Venue |
Thursday 5th May 2022 |
10.00am – 11.30am |
Zoom Online |
Thursday 12th May 2022 |
10.00am – 11.30am |
Zoom Online |
Thursday 19th May 2022 |
10.00am – 11.30am |
Zoom Online |
Thursday 26th May 2022 |
10.00am – 11.30am |
Zoom Online |
Thursday 9th June 2022 |
10.00am – 11.30am |
Zoom Online |
Thursday 16th June 2022 |
10.00am – 11.30am |
Zoom Online |