Our blog

Did you know we have an online hub full of resources to support you on your recovery journey? The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is ever growing with new activities, leaflets, videos and other tools to help you.  We want to shine a light on the amazing...

Today is World Heart Day, which is held every year on the 29th September. To raise awareness of cardiovascular disease and ways to prevent.   For further information and support visit: Welcome to British Heart Foundation - BHF

Come along and join Ramblers Wellbeing Walks from every Friday, meet at 9.15am to then start the walk at 9.30am till 11am. Meeting point is at Provision House, High Street in Dudley. All walks are local and accessible for both on foot or by public transport. Walks are hosted by experienced Ramblers Wellbeing Walk Volunteers...

Join the free guided bike rides in Victoria Park, Tipton. Welcoming beginners who may be looking at building their cycling confidence, whilst meeting new people and enjoying nature.  From every Wednesday 9.30am till 10.30am, meeting point is at WMA Community Fitness Centre, Tipton, Unity Walk, DY4 8QL at 9.30am.  Tea/coffee and toilet fac...

Inspired by the Birmingham 2022 Commonwealth Games, the Tri-it events offer the chance for the public to have a go at different activities at parks in Walsall. An opportunity to have a go at any of the local community sports, activity groups, inflatables and funfair rides to keep the whole family entertained. Besides fun activities to try...

Join the Canal & River Trust and LGBT+ Sparkle this summer for a guided walk along the canal in Wolverhampton. With the opportunity to meet others and explore our green spaces this summer!  On Thursday 10th August 2023 at 10.30am - 11.30am  Meet at Minerva Wharf, Lower Horseley Fields, Wolverhampton WV1 3LX Wear weather appropriate cl...

Walking is one of the best exercises for your health and it's FREE! A good walk can do wonders for your mental wellbeing in fact, being active has a whole range of benefits It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. We run weekly Health Walks in Wolverhampton, Walsall, ...