Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.
Mental Health Awareness Week this year is focused on anxiety and how we can increase people's awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem.
If you would like to know more, we are providing helpful website links throughout the week, so watch this space!
Our first two really helpful websites are below:
Mental Health Foundation | Good mental health for all
Anxiety - Every Mind Matters - NHS (www.nhs.uk)