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pdf Thriving with Nature Guide - Mental Health Foundation Popular
By kal dhanda Tagged in guide, nature 562 downloads
Making the most of the UK's natural spaces for our mental health and well-being
WWF and the Mental Health Foundation have come together to produce this guide for you. We want you to thrive and for nature to thrive around you. We think the two are mutually supportive.
From forests and rivers, to parks and gardens, to window boxes or even house plants, we can find nature wherever we are.
Interacting with nature can be not just enjoyable, but also beneficial to our mental health and wellbeing, aspects of our health that are particularly important to look after.