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Mettaminds are hosting a series of 6 empowering workshops in Walsall. These include Tai Chi Sessions and three Self Care Retreats. On the Self Care retreats you will explore Tai Chi, Yoga, Nutrition and Nature. There are a number of workshops which are listed below.  Weekly Tai Chi Sessions Wednesday at 2.15 and Thursday at 3.00...

As you have come across this blog post you might be wondering What is Laughter Yoga? Laughter Yoga is a modern exercise involving prolonged voluntary laughter.  What are the benefits? This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter.  Do...

Improve your wellbeing by learning new ways to look after your mind and body this winter. Come along to Nash Dom Community Hub every Tuesday for their yoga and mindfulness session. Sessions are listed for senior adults and complex yoga too.  10am - 11am - Senior Adults 6pm - 7pm Try Complex Yoga Interested and would like more in...