We are back with our Recovery College Hub Highlights series!
The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is ever-growing with new activities, leaflets, videos and other tools to help you.
Access the Recovery College Hub here: The RC Hub
Within the Hub, there are many categories to dive into and discover new tips and tricks.
The Top 10 categories are a great place to start, there are many videos, podcasts, apps and guides to choose from.
From the top websites menu we have A Guide to Good Sleep, the mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety. If you're having trouble sleeping, knowing how to sleep better can make a big difference, this NHS website is full of good advice. Click here to discover more - A Guide to Good Sleep
In our Podcast section you can access a variety of podcasts, This podcast covers a variety of topics hosted by Izzy Judd, she has a special guest each week to discuss building courage and confidence, reducing stress levels and gratitude. The episodes are great to listen to when you wake up or just before bed - BBC Sounds The Music & Meditation Podcast
Mind have produced a series of Relaxing and Calming exercise videos, On their website they have written: "If you are feeling anxious, scared or panicked there are many things you can do to help yourself cope." you can find these videos here Relaxing and Calming Exercise Videos by Mind
We hope you are enjoying this RC Hub Highlight series, and that you are able to explore all of these fantastic resources.
If you have any questions or would like to get in touch with the college please email