Next in our RC Hub Highlights series, I'm going to show you three resources from our third category.. Making Lifestyle Changes. You can access each of these for free, download and save for later! Through this series we are shining a light on the amazing resources you can access on the Hub to help you on your recovery journey.

The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is ever-growing with new activities, leaflets, videos and other tools to help you.

1. Five effective ways to reduce your screen time is a online article offering 5 ways to reduce the time you spend on your phone. There are many interesting points made and I would recommend having a read if you want to reduce the amount of time you spend on your phone. 

2. The art of letting go How can we tell when it's time to let go of what's holding us back, and take a step in a new direction? This article may be able to help when you are reflecting on something and help you move forward.

3. Happy Place - Fearne Cotton This is a very popular download from the RC Hub. 'Happy Place' by Fearne Cotton. Each week Fearne interviews incredible people about life, love, loss and everything in-between as she discovers what happiness means to them. . She has interviewed Matt Lucas, Dawn French, Sir Lenny Henry and many more! 

There are so many resources, there is something for everyone. Have a look and let us know what you think of the RC Hub.

Make sure you are connected to the blog so you can see our next post highlighting the wonderful RC Hub!

To get in touch with The Recovery College call: 0121 543 4061 or send us an email: This email address is being protected from spambots. You need JavaScript enabled to view it.