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    default Anxiety and the body :Surrey and Borders Partnership NHS Trust (26 downloads)
    default Balloon Breathing Exercise: Surrey and Borders Partnership NHS Foundation Trust (311 downloads) Popular
    default Breathing exercise using your imagination: Surrey and Borders Partnership NHS Foundation Trust: (71 downloads)
    default Brene Brown on Blame (628 downloads) Popular
    default Brene Brown on Empathy (6 downloads)
    default Brene Brown on Listening to Shame (1170 downloads) Popular Download
    default Brene Brown on the Power of Vulnerability (1336 downloads) Popular Download
    default Coping with Feelings of Anxiety (24 downloads)
    default Explaining mindfulness and the 5 things exercise:Surrey and Borders Partnership NHS Foundation Trust: (146 downloads) Popular
    default Five seconds breathing exercise: Surrey and Borders Partnership NHS Foundation Trust (278 downloads) Popular
    default Five things to do when feeling anxious : Surrey and Borders Partnership NHS Foundation Trust (157 downloads) Popular
    default How to manage your mood with food | 8 tips - Mind (6 downloads)
    video Mindfulness Videos (BCHFT) (521 downloads) Popular Download
    default My relaxing place exercise: Surrey and Borders Partnership NHS Foundation Trust: (108 downloads) Popular
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