Need some help over the christmas period? Below are some useful helpline numbers..

This year can be a tough time for some, so here are a few helplines to call if you feel like you need some extra support over the Christmas period:

NHS 111 Option 2

Mind - 0300 102 1234

Rethink - 0800 008 6516

Samaritans: 116 123

Papyrus: 0800 068 4141