Website's - The Recovery College https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites?format=html Thu, 18 Aug 2022 09:31:06 +0000 en-GB hourly 1 Depression: Artists who illustrate exactly how they feel https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1144-depression-artists-who-illustrate-exactly-how-they-feel?format=html Depression: Artists who illustrate exactly how they feel There are lots of artists out there creating work about mental health issues. With the stroke of a pen and some well-chosen words, they illustrate exactly how we feel.

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1144-depression-artists-who-illustrate-exactly-how-they-feel?format=html There are lots of artists out there creating work about mental health issues. With the stroke of a pen and some well-chosen words, they illustrate exactly how we feel.

]]> c.jones94@nhs.net (Charlotte Jones) Website's Thu, 18 Aug 2022 09:31:06 +0000 How to use colour therapy to embrace the outdoors https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1059-how-to-use-colour-therapy-to-embrace-the-outdoors?format=html How to use colour therapy to embrace the outdoors You may have heard of colour therapy, or how different hues can lift your mood, but utilising this concept by finding all those colours in nature can boost their effect, giving you double helpings of happiness

Putting a bunch of fresh flowers on your desk, or wearing some brightly coloured jewellery, can be an instant mood booster, but the reason for this
goes beyond simply adding a splash of colour to your daily life. The colours themselves can have a powerful physical and psychological effect, leading us to feel calmer or more confident.

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1059-how-to-use-colour-therapy-to-embrace-the-outdoors?format=html You may have heard of colour therapy, or how different hues can lift your mood, but utilising this concept by finding all those colours in nature can boost their effect, giving you double helpings of happiness

Putting a bunch of fresh flowers on your desk, or wearing some brightly coloured jewellery, can be an instant mood booster, but the reason for this
goes beyond simply adding a splash of colour to your daily life. The colours themselves can have a powerful physical and psychological effect, leading us to feel calmer or more confident.

]]> c.jones94@nhs.net (Charlotte Jones) Website's Fri, 08 Jul 2022 12:35:46 +0000 4 beautiful and easy outdoor craft activities you need to try this summer https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1020-4-beautiful-and-easy-outdoor-craft-activities-you-need-to-try-this-summer?format=html 4 beautiful and easy outdoor craft activities you need to try this summer Indulge your senses and embrace the outdoors with these four, fun summer flower crafts that everyone can enjoy

Nature bursts to life in summer, and is abundant with colour, texture, and fragrance – a sensory delight. Here, we look at four beautiful, summer flower crafts that celebrate the season, and make the most of fallen flowers.

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1020-4-beautiful-and-easy-outdoor-craft-activities-you-need-to-try-this-summer?format=html Indulge your senses and embrace the outdoors with these four, fun summer flower crafts that everyone can enjoy

Nature bursts to life in summer, and is abundant with colour, texture, and fragrance – a sensory delight. Here, we look at four beautiful, summer flower crafts that celebrate the season, and make the most of fallen flowers.

]]> c.jones94@nhs.net (Charlotte Jones) Website's Wed, 06 Jul 2022 10:40:43 +0000 How Sewing Can Support Your Mental Health https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1016-how-sewing-can-support-your-mental-health?format=html How Sewing Can Support Your Mental Health Most of us can feel overwhelmed by the relentless demands of the digital world. Endlessly scrolling through social media, replying to emails, and checking apps, can make it difficult to switch off.

Mindful practices are a popular antidote to this. And sewing, as well as knitting, is increasingly recognised as an effective way to help with anxiety and depression.

The concentration these demand not only helps to calm the mind, but learning to repair clothing helps tackle the environmental impact of fast fashion, too. Here’s a quick look at why you might want to explore the world of needlework.

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1016-how-sewing-can-support-your-mental-health?format=html Most of us can feel overwhelmed by the relentless demands of the digital world. Endlessly scrolling through social media, replying to emails, and checking apps, can make it difficult to switch off.

Mindful practices are a popular antidote to this. And sewing, as well as knitting, is increasingly recognised as an effective way to help with anxiety and depression.

The concentration these demand not only helps to calm the mind, but learning to repair clothing helps tackle the environmental impact of fast fashion, too. Here’s a quick look at why you might want to explore the world of needlework.

]]> c.jones94@nhs.net (Charlotte Jones) Website's Wed, 06 Jul 2022 09:40:15 +0000 Creative activities to plot your life | Happiful https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1011-creative-activities-to-plot-your-life-happiful?format=html Creative activities to plot your life | Happiful Whether it’s to celebrate a milestone, or if you just want to take some time to reflect, there are lots of creative activities we can do to revisit our memories.

The following are great ways to explore the things that we have experienced so far – they can help us plot our lives and assess where our happiness lies, and think about what we would like to take with us as we look ahead.

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1011-creative-activities-to-plot-your-life-happiful?format=html Whether it’s to celebrate a milestone, or if you just want to take some time to reflect, there are lots of creative activities we can do to revisit our memories.

The following are great ways to explore the things that we have experienced so far – they can help us plot our lives and assess where our happiness lies, and think about what we would like to take with us as we look ahead.

]]> c.jones94@nhs.net (Charlotte Jones) Website's Tue, 05 Jul 2022 13:40:17 +0000 How to create a vision board for your goals that actually works | Happiful https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1007-how-to-create-a-vision-board-for-your-goals-that-actually-works-happiful?format=html How to create a vision board for your goals that actually works | Happiful I can safely say we’ve all heard of a vision board before, even if we’ve never experimented with crafting one for ourselves. But do you know exactly what it is, how it works, or how it might benefit you?

While it’s undoubtedly eye-catching, and a fun crafting activity, there’s much more to a vision board than just aesthetics. In reality, a vision board is a manifestation tool to help you realise your goals.

The truth is, putting pictures on a board won’t magically make things happen – you have to be willing to put in the work. But the purpose of a vision board is to help you gain a clearer idea of what you most want in life, and to serve as a daily reminder of what you’re working towards.

There is no set of strict rules for how you go about crafting this – it’s all about expressing your vision in a way that works best for you. Perhaps you want to think about long-term goals, and the bigger picture. Or maybe it’s a case of focusing on a specific area in your life that you want to pay particular attention to. Have a look online for some ideas and inspiration, but know that there’s no wrong way to do this. Make your vision your own!
To help you get started, here are six steps to create a vision board that actually delivers...

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1007-how-to-create-a-vision-board-for-your-goals-that-actually-works-happiful?format=html I can safely say we’ve all heard of a vision board before, even if we’ve never experimented with crafting one for ourselves. But do you know exactly what it is, how it works, or how it might benefit you?

While it’s undoubtedly eye-catching, and a fun crafting activity, there’s much more to a vision board than just aesthetics. In reality, a vision board is a manifestation tool to help you realise your goals.

The truth is, putting pictures on a board won’t magically make things happen – you have to be willing to put in the work. But the purpose of a vision board is to help you gain a clearer idea of what you most want in life, and to serve as a daily reminder of what you’re working towards.

There is no set of strict rules for how you go about crafting this – it’s all about expressing your vision in a way that works best for you. Perhaps you want to think about long-term goals, and the bigger picture. Or maybe it’s a case of focusing on a specific area in your life that you want to pay particular attention to. Have a look online for some ideas and inspiration, but know that there’s no wrong way to do this. Make your vision your own!
To help you get started, here are six steps to create a vision board that actually delivers...

]]> c.jones94@nhs.net (Charlotte Jones) Website's Tue, 05 Jul 2022 12:30:16 +0000 A mindful moment: outdoors art https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1005-a-mindful-moment-outdoors-art?format=html A mindful moment: outdoors art Getting crafty can do wonders for your wellbeing, from reducing stress, and helping to express yourself, to improving your self-esteem with a sense of accomplishment. And the thing is you don’t have to be a budding Picasso to reap the benefits; it’s not about the outcome, or a gallery-worthy creation. This is about how art makes you feel, the joy of creation, and the exploration of your emotions.

And combining these benefits with the wonders of nature just gives the whole activity an added boost. To really get mindful about it, consider your posture and how you are interacting with the artwork. Can you feel different textures, the sun on your skin, or the breeze brushing over you as you work? Follow your instincts about what you want to draw, sketch, paint etc., and don’t put any pressure on yourself if you make a mistake, or it doesn’t look how you planned. This is expressive; this is about connecting with the world around you deeply and intuitively for a moment.

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/1005-a-mindful-moment-outdoors-art?format=html Getting crafty can do wonders for your wellbeing, from reducing stress, and helping to express yourself, to improving your self-esteem with a sense of accomplishment. And the thing is you don’t have to be a budding Picasso to reap the benefits; it’s not about the outcome, or a gallery-worthy creation. This is about how art makes you feel, the joy of creation, and the exploration of your emotions.

And combining these benefits with the wonders of nature just gives the whole activity an added boost. To really get mindful about it, consider your posture and how you are interacting with the artwork. Can you feel different textures, the sun on your skin, or the breeze brushing over you as you work? Follow your instincts about what you want to draw, sketch, paint etc., and don’t put any pressure on yourself if you make a mistake, or it doesn’t look how you planned. This is expressive; this is about connecting with the world around you deeply and intuitively for a moment.

]]> c.jones94@nhs.net (Charlotte Jones) Website's Tue, 05 Jul 2022 12:13:49 +0000 Our Travel Tips & Techniques: Creating art on the go | Cass Art https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/985-our-travel-tips-techniques-creating-art-on-the-go-cass-art?format=html Our Travel Tips & Techniques: Creating art on the go | Cass Art Packing light is every artist’s nightmare. Whether you’re painting in plein air or planning an urban sketching tour, it can be a little overwhelming when it comes to narrowing down the essentials for a trip. With your studio host to hundreds of materials at your fingertips, where do you begin? We asked our staff artists about their must have materials and their top tips and techniques for taking your practice on the go.

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/985-our-travel-tips-techniques-creating-art-on-the-go-cass-art?format=html Packing light is every artist’s nightmare. Whether you’re painting in plein air or planning an urban sketching tour, it can be a little overwhelming when it comes to narrowing down the essentials for a trip. With your studio host to hundreds of materials at your fingertips, where do you begin? We asked our staff artists about their must have materials and their top tips and techniques for taking your practice on the go.

]]> c.jones94@nhs.net (Charlotte Jones) Website's Tue, 28 Jun 2022 12:53:57 +0000 Spring Inspiration: Bullet Journaling with Moleskine | Cass Art https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/982-spring-inspiration-bullet-journaling-with-moleskine-cass-art?format=html Spring Inspiration: Bullet Journaling with Moleskine | Cass Art
 

So with Spring just around the corner and in the spirit of fresh starts and new life we’re sharing our top five bullet journaling design ideas to spark your creativity this season!

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/982-spring-inspiration-bullet-journaling-with-moleskine-cass-art?format=html
 

So with Spring just around the corner and in the spirit of fresh starts and new life we’re sharing our top five bullet journaling design ideas to spark your creativity this season!

]]> c.jones94@nhs.net (Charlotte Jones) Website's Tue, 28 Jun 2022 12:33:57 +0000 Get Creative with Pens | Cass Art https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/981-get-creative-with-pens-cass-art?format=html Get Creative with Pens | Cass Art You can make great art with pens. With the right pen you can produce stunning sketches, canvas pieces and beautiful brush script. There is such a wide range of art pens available. So whatever your painting (yes, painting) or drawing style, there is a pen to suit your work. From alcohol markers and paint pens to finalisers and brush tips - it’s simply a matter of choosing the right tool for you.

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/981-get-creative-with-pens-cass-art?format=html You can make great art with pens. With the right pen you can produce stunning sketches, canvas pieces and beautiful brush script. There is such a wide range of art pens available. So whatever your painting (yes, painting) or drawing style, there is a pen to suit your work. From alcohol markers and paint pens to finalisers and brush tips - it’s simply a matter of choosing the right tool for you.

]]> c.jones94@nhs.net (Charlotte Jones) Website's Tue, 28 Jun 2022 12:30:09 +0000 Artist Interview: Georgie Mason on Mindfulness, Healing and the English Landscape | Cass Art https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/980-artist-interview-georgie-mason-on-mindfulness-healing-and-the-english-landscape-cass-art?format=html Artist Interview: Georgie Mason on Mindfulness, Healing and the English Landscape | Cass Art Abstract artist, tutor and entrepreneur Georgie Mason is well known for her rich, textured paintings depicting the English landscape and exploring the interconnectedness of man, art and nature. As we emerge from lockdown, we've taken a moment to catch up with Georgie to find out about her experiences of the past year and all about her unique practice.

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/980-artist-interview-georgie-mason-on-mindfulness-healing-and-the-english-landscape-cass-art?format=html Abstract artist, tutor and entrepreneur Georgie Mason is well known for her rich, textured paintings depicting the English landscape and exploring the interconnectedness of man, art and nature. As we emerge from lockdown, we've taken a moment to catch up with Georgie to find out about her experiences of the past year and all about her unique practice.

]]> c.jones94@nhs.net (Charlotte Jones) Website's Tue, 28 Jun 2022 12:25:55 +0000 Lara Robinson on her journey as an artist and the intersections of art and wellbeing | Cass Art https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/979-lara-robinson-on-her-journey-as-an-artist-and-the-intersections-of-art-and-wellbeing-cass-art?format=html Lara Robinson on her journey as an artist and the intersections of art and wellbeing | Cass Art Lara Robinson is a contemporary fine art painter, based in London, from Wiltshire, England. Having studied the traditional method of painting in both Florence and Barcelona, Lara graduated from The Barcelona Academy of Art in 2019. Here she explored still life, landscape, figurative and portraiture painting. This method of education, providing a foundation of deep knowledge and applied practice of essential principles handed down from the past, has imbued a confidence in her work. From here, she has developed her particular mode of expression, combining her own style with her academic training. We were delighted to speak to Lara about her journey as an artist, her practice and the intersections between art and mental health wellbeing. 

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/979-lara-robinson-on-her-journey-as-an-artist-and-the-intersections-of-art-and-wellbeing-cass-art?format=html Lara Robinson is a contemporary fine art painter, based in London, from Wiltshire, England. Having studied the traditional method of painting in both Florence and Barcelona, Lara graduated from The Barcelona Academy of Art in 2019. Here she explored still life, landscape, figurative and portraiture painting. This method of education, providing a foundation of deep knowledge and applied practice of essential principles handed down from the past, has imbued a confidence in her work. From here, she has developed her particular mode of expression, combining her own style with her academic training. We were delighted to speak to Lara about her journey as an artist, her practice and the intersections between art and mental health wellbeing. 

]]> c.jones94@nhs.net (Charlotte Jones) Website's Tue, 28 Jun 2022 12:18:29 +0000 Artist Eva Lai on the intersections of art, yoga and mindfulness | Cass Art https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/978-artist-eva-lai-on-the-intersections-of-art-yoga-and-mindfulness-cass-art?format=html Artist Eva Lai on the intersections of art, yoga and mindfulness | Cass Art Artist Eva Lai practice revolves around the embodiment of everything she’s passionate about such as art, design, and meditation. We spoke to Eva about her new wellness venture ‘Zense Space’ on using art and yoga for healing and mental health and how everything is interconnected, how she developed this project and what she's got planned for Mental Health Awareness Week.

After working in the fashion & art industry for a decade, I founded Zense Space soon after my yoga journey began. It is the embodiment of everything I love- art, yoga, mindful living and creating, but most importantly, healing and growing! It is my joyful attempt at trying to make sense of life ~ through making “Zense”. I hope my work can help serve the world with a little creative healing magic, so we can all live life like three-year-olds and come home to our true self: shameless, curious, and free!

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/978-artist-eva-lai-on-the-intersections-of-art-yoga-and-mindfulness-cass-art?format=html Artist Eva Lai practice revolves around the embodiment of everything she’s passionate about such as art, design, and meditation. We spoke to Eva about her new wellness venture ‘Zense Space’ on using art and yoga for healing and mental health and how everything is interconnected, how she developed this project and what she's got planned for Mental Health Awareness Week.

After working in the fashion & art industry for a decade, I founded Zense Space soon after my yoga journey began. It is the embodiment of everything I love- art, yoga, mindful living and creating, but most importantly, healing and growing! It is my joyful attempt at trying to make sense of life ~ through making “Zense”. I hope my work can help serve the world with a little creative healing magic, so we can all live life like three-year-olds and come home to our true self: shameless, curious, and free!

]]> c.jones94@nhs.net (Charlotte Jones) Website's Tue, 28 Jun 2022 12:15:32 +0000 Enjoy a creative tomorrow from a greener today | Cass art https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/977-enjoy-a-creative-tomorrow-from-a-greener-today-cass-art?format=html Enjoy a creative tomorrow from a greener today | Cass art Our delivery packaging is now 100% recyclable and environmentally friendly! But we know that your creativity goes beyond the canvas. From bespoke photoframes to kids activities, here are some fun and inventive ideas to get creative with your packaging. Make sure you share your creations on social media and #cassart.

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/977-enjoy-a-creative-tomorrow-from-a-greener-today-cass-art?format=html Our delivery packaging is now 100% recyclable and environmentally friendly! But we know that your creativity goes beyond the canvas. From bespoke photoframes to kids activities, here are some fun and inventive ideas to get creative with your packaging. Make sure you share your creations on social media and #cassart.

]]> c.jones94@nhs.net (Charlotte Jones) Website's Tue, 28 Jun 2022 12:10:03 +0000 Creativity and Wellbeing Week https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/952-creativity-and-wellbeing-week?format=html Creativity and Wellbeing Week Creativity and Wellbeing week is a partnership between London Arts in Health Forum and the Culture, Health & Wellbeing Alliance. It is an open festival where we encourage anyone who wants to host an event focused on culture, arts and wellbeing to join us in the programme. We will also be working to connect with many of you through online events during the week. 

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/952-creativity-and-wellbeing-week?format=html Creativity and Wellbeing week is a partnership between London Arts in Health Forum and the Culture, Health & Wellbeing Alliance. It is an open festival where we encourage anyone who wants to host an event focused on culture, arts and wellbeing to join us in the programme. We will also be working to connect with many of you through online events during the week. 

]]> c.jones94@nhs.net (Charlotte Jones) Website's Fri, 24 Jun 2022 12:39:50 +0000 The Health Benefits of Creativity | Bupa https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/915-the-health-benefits-of-creativity-bupa?format=html The Health Benefits of Creativity | Bupa When we think of the things that are beneficial to our wellbeing how many of us automatically think of exercise and diet, before considering any creative hobbies?

But it turns out that children are not the only ones who need a creative outlet to explore their imagination. A report from the National Alliance for Arts, Health and Wellbeing (APPG) suggests that having a creative hobby can actually benefit our mental and emotional health.

It follows two years of research, which found that the arts can help to keep us well, aid recovery and support people to live longer and healthier lives. And it doesn’t matter how old we are.

So whether it’s drawing, singing, playing music, writing, baking, dancing or gardening, having a creative outlet can work wonders for your mind. Here are some of the ways that different types of creative activities can benefit you, and what the latest research says.

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/915-the-health-benefits-of-creativity-bupa?format=html When we think of the things that are beneficial to our wellbeing how many of us automatically think of exercise and diet, before considering any creative hobbies?

But it turns out that children are not the only ones who need a creative outlet to explore their imagination. A report from the National Alliance for Arts, Health and Wellbeing (APPG) suggests that having a creative hobby can actually benefit our mental and emotional health.

It follows two years of research, which found that the arts can help to keep us well, aid recovery and support people to live longer and healthier lives. And it doesn’t matter how old we are.

So whether it’s drawing, singing, playing music, writing, baking, dancing or gardening, having a creative outlet can work wonders for your mind. Here are some of the ways that different types of creative activities can benefit you, and what the latest research says.

]]> c.jones94@nhs.net (Charlotte Jones) Website's Fri, 17 Jun 2022 11:28:30 +0000 Creative Wellbeing - Mind https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/791-creative-wellbeing-mind?format=html Creative Wellbeing - Mind Ella blogs about crafting as a coping strategy and the satisfaction of making something from scratch.

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/791-creative-wellbeing-mind?format=html Ella blogs about crafting as a coping strategy and the satisfaction of making something from scratch.

]]> c.jones94@nhs.net (Charlotte Jones) Website's Wed, 01 Jun 2022 10:29:45 +0000 Craft Templates - Mind https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/790-craft-templates-mind?format=html Craft Templates - Mind We've got loads of crafty templates for you to choose from, so you can find the perfect one to suit your Crafternoon.

Don't know where to start? Find your perfect craft with our quiz!

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/790-craft-templates-mind?format=html We've got loads of crafty templates for you to choose from, so you can find the perfect one to suit your Crafternoon.

Don't know where to start? Find your perfect craft with our quiz!

]]> c.jones94@nhs.net (Charlotte Jones) Website's Wed, 01 Jun 2022 10:27:04 +0000 Top tips: looking after your mental health with creativity - Mental Health Foundation https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/765-top-tips-looking-after-your-mental-health-with-creativity-mental-health-foundation?format=html Top tips: looking after your mental health with creativity - Mental Health Foundation We asked our supporters if they thought creative activities help their mental health and how? Here is what some of them had to say:

  • Take part in theatre productions to express those feelings that otherwise won’t be released
  • Write a Poem
  • Doodle it up! – doodling helps to relieve stress and relax your mind and body
  • Dancing
  • Painting
  • Colouring books
  • Cooking, baking and creating recipes
  • Crafting - making cards, making MDF projects - all help me to be mindful and live in the present
  • Singing
  • Gardening
  • Puzzles
  • Flower arranging
  • Story writing
  • Photography
  • Competitive Cheerleading
  • Create a scrapbook of all the positive memories / things in your life
  • Journaling – writing down all the things I am grateful for, especially when feeling low
  • Song writing
  • Playing an instrument
  • Teaching  pets to do tricks
  • Decorating
  • Pottery
  • Cleaning
  • Filming - Video editing
  • Sewing
]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/765-top-tips-looking-after-your-mental-health-with-creativity-mental-health-foundation?format=html We asked our supporters if they thought creative activities help their mental health and how? Here is what some of them had to say:

  • Take part in theatre productions to express those feelings that otherwise won’t be released
  • Write a Poem
  • Doodle it up! – doodling helps to relieve stress and relax your mind and body
  • Dancing
  • Painting
  • Colouring books
  • Cooking, baking and creating recipes
  • Crafting - making cards, making MDF projects - all help me to be mindful and live in the present
  • Singing
  • Gardening
  • Puzzles
  • Flower arranging
  • Story writing
  • Photography
  • Competitive Cheerleading
  • Create a scrapbook of all the positive memories / things in your life
  • Journaling – writing down all the things I am grateful for, especially when feeling low
  • Song writing
  • Playing an instrument
  • Teaching  pets to do tricks
  • Decorating
  • Pottery
  • Cleaning
  • Filming - Video editing
  • Sewing
]]> c.jones94@nhs.net (Charlotte Jones) Website's Fri, 20 May 2022 11:04:40 +0000 How arts can help improve your mental health - Mental Health Foundation https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/760-how-arts-can-help-improve-your-mental-health-mental-health-foundation?format=html How arts can help improve your mental health - Mental Health Foundation As the number of people with long-term conditions increases and with an ageing population who may experience high levels of physical inactivity and social isolation, innovative and effective treatments is needed, more than ever2!

The arts seem to have an important role to play in this – through offering help, promoting well-being and creating a space for social connection.

]]> https://www.therecoverycollege.co.uk/the-hub/mindful-crafts/websites/760-how-arts-can-help-improve-your-mental-health-mental-health-foundation?format=html As the number of people with long-term conditions increases and with an ageing population who may experience high levels of physical inactivity and social isolation, innovative and effective treatments is needed, more than ever2!

The arts seem to have an important role to play in this – through offering help, promoting well-being and creating a space for social connection.

]]> c.jones94@nhs.net (Charlotte Jones) Website's Fri, 20 May 2022 10:37:11 +0000