Making lifestyle changes - The Recovery College

How to improve my sleep?

lauren.oconnor10@nhs.net (Lauren O'Connor) — Tue, 21 Jan 2025 14:31:50 +0000

Sleep problems are common, and the reasons we struggle to sleep are likely to change throughout our lives. Learn more about signs you might be sleep deprived, common symptoms of insomnia and if poor sleep hygiene or sleep habits could be the reason.

BBC Wind Down Playlist

lauren.oconnor10@nhs.net (Lauren O'Connor) — Tue, 21 Jan 2025 14:23:48 +0000

A soothing collection of stories, sounds and documentaries to fall asleep to. Lie back, close your eyes and let's begin…

All in the Mind Podcast

lauren.oconnor10@nhs.net (Lauren O'Connor) — Tue, 21 Jan 2025 14:18:55 +0000

The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.

Available on BBC Sounds

Alcohol Advice, Your Health Dudley

lauren.oconnor10@nhs.net (Lauren O'Connor) — Fri, 06 Dec 2024 11:49:26 +0000

Understand your relationship with alcohol with expert advice designed for your journey.

This approach is particularly helpful for those at risk of increased health problems due to drinking. If dependence is found, we guide you towards specialised support.

27 Habits to add to your routine

c.jones94@nhs.net (Charlotte Jones) — Thu, 18 Aug 2022 11:26:54 +0000

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

The art of letting go

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 13:15:40 +0000

How can we tell when it’s time to let go of what’s holding us back, and take a step in a new direction?

7 habits that will change your life

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 12:23:26 +0000

What’s the secret to a happy life? OK, we don’t know the answer to that – in fact, we don’t think there is just one. But while there’s no magic formula to achieving a blissful existence, there are daily habits we believe can truly help us feel good in ourselves, and make a positive change in the long-term...

How to embrace and build self-love

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 10:56:15 +0000

The road to self-love is rarely straightforward. It includes twists, turns, hurdles, and challenges – and, above all, it’s going to take time.

We have a good idea of what it means to love another person – you care about their wellbeing, you root for them and are invested in their achievements, you value them, celebrate the qualities that make them unique, and are there for them through thick and thin. It’s much the same when it comes to self-love, but instead of spending that energy elsewhere, you shift the focus inwards, to yourself.

Five effective ways to reduce your screen time

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 10:52:18 +0000

It’s something many of us struggle with, but here’s how to cut back on the amount of time you’re spending on your phone. Many of us don’t see a problem with screen time, what with it being such an essential part of life in the modern world. And technology and social media can have a really positive effect on our live. But what feels like a normal and necessary part of our day can also have negative consequences.

5 Reasons To Have A Mobile Detox

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 10:44:44 +0000

Phones have become invaluable in our modern day lives. Look around you, and almost everyone is on their mobile. But how much can you gain from ditching your phone?

Calm -Meditate, Sleep, Relax - (Google)

c.jones94@nhs.net (Charlotte Jones) — Thu, 23 Jun 2022 12:20:08 +0000

An app that offers guided meditations, sleep stories, breathing programmes and stretching exercises.

CALM FEATURES

MEDITATION & MINDFULNESS

* Meditate with seasoned experts, regardless of your experience level

* Introduce mindfulness into your daily routine and learn to calm your mind

* Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more

SLEEP STORIES

* Sleep soundly listening to bedtime stories for adults and children alike

* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe

* Blue Gold - Journey through the sleepy village of Provence with master storyteller Stephen Fry

* The Nordland Night Train - Travel up the scenic coast of Norway aboard a remote railway

* Happy Little Zzzs - Drift off to the soothing brush strokes of beloved painter Bob Ross

RELAXATION & STRESS RELIEF

* Learn to relax and lower stress with daily meditation and breathing exercises

* Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty

* Shift your thinking and find your calm through inspiring stories with Wisdom

* Daily Move: Mindful stretching and movement to relax your body during the day

ALSO FEATURING

* Daily Streaks & Mindful Minutes: Track and celebrate your progress

* 7 and 21 day mindfulness programs for both beginner and advanced users

* Music: Exclusive music engineered to help you focus, relax or sleep

* Soundscapes to sleep: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook and more

NHS Drink Free Days - (Google)

c.jones94@nhs.net (Charlotte Jones) — Thu, 23 Jun 2022 12:13:01 +0000

This is the latest edition of the Drink Free Days app and is an opportunity for you to try out a new look and feel and a new typical week journey whilst we work on improving the functionality and cost calculation over the following months.

Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals. Feel healthier, lose weight and save money with the FREE Drink Free Days app today.

Helpful features:

• Simple and practical tips to help you control your drinking.

• Easy to update and track your Drink Free Days.

• Receive reminders when you need it most.

• Celebrate milestones when you reach your targets.

NHS Quit Smoking - (Google)

c.jones94@nhs.net (Charlotte Jones) — Thu, 23 Jun 2022 12:07:34 +0000

Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.
The evidence suggests you are 5 times more likely to quit for good if you stay smoke free for 28 days, with this in mind we will help you on your own personal journey to quit.
We’ll be with you every step of the way, helping you achieve your target, picking you up if you stumble, and celebrating your successes for 28 days - and beyond!
Every week we will provide a guide broken down into manageable chunks, giving you missions to complete and timely, useful advice.

Self-reflection and setting goals | Bupa

c.jones94@nhs.net (Charlotte Jones) — Fri, 17 Jun 2022 11:19:35 +0000

If you’re starting to think about your goals for next year, you may find it helpful to reflect on the past 12 months. This can help you look at the behaviours you’d like to keep and the behaviours you’d like to change. It can help set you up for success towards a new health goal.

Here I’ll share some tips and questions you can ask yourself to help you gain a clear vision for the year ahead.

Ways to improve your self-esteem | Mind

c.jones94@nhs.net (Charlotte Jones) — Wed, 15 Jun 2022 13:48:54 +0000

This animation is one of a series of videos to support students with their mental health, produced by Mind’s Mentally Healthy Universities Programme. It focusses on ways to help improve your self-esteem. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.

BBC Headroom - Lifestyle Listens

charles.slammon@nhs.net (charles slammon) — Fri, 13 May 2022 12:44:51 +0000

Tips, tricks and deep dives into productivity, cooking, exercise, sleep and more.

BBC Sounds - Just One Thing, with Michael Mosley

charles.slammon@nhs.net (charles slammon) — Tue, 10 May 2022 13:34:10 +0000

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing?

Michael Mosley reveals scientifically proven top tips to change your life.

Tips for Better Sleep - Mind

c.jones94@nhs.net (Charlotte Jones) — Mon, 09 May 2022 11:51:54 +0000

University can be a difficult time, presenting a number of new and unique challenges you may not have faced before. We know that it's a very worrying and uncertain time for everybody, and that you might be feeling anxious about what's happening. We are here to support you.

Coping strategies - Hampshire Child and Adolescent Mental Health Service

kal.dhanda@nhs.net (kal dhanda) — Wed, 21 Jul 2021 10:46:47 +0000

An animation showing the A to Z coping Strategies brought to you by Hampshire Child and Adolescent Mental Health Service.

Stop Loan Sharks

kal.dhanda@nhs.net (kal dhanda) — Thu, 08 Jul 2021 13:12:33 +0000

Providing specialist support, help and advice for victims of loan sharks during this difficult time.