Website - The Recovery College

How to improve my sleep?

lauren.oconnor10@nhs.net (Lauren O'Connor) — Tue, 21 Jan 2025 14:31:50 +0000

Sleep problems are common, and the reasons we struggle to sleep are likely to change throughout our lives. Learn more about signs you might be sleep deprived, common symptoms of insomnia and if poor sleep hygiene or sleep habits could be the reason.

Alcohol Advice, Your Health Dudley

lauren.oconnor10@nhs.net (Lauren O'Connor) — Fri, 06 Dec 2024 11:49:26 +0000

Understand your relationship with alcohol with expert advice designed for your journey.

This approach is particularly helpful for those at risk of increased health problems due to drinking. If dependence is found, we guide you towards specialised support.

27 Habits to add to your routine

c.jones94@nhs.net (Charlotte Jones) — Thu, 18 Aug 2022 11:26:54 +0000

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

The art of letting go

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 13:15:40 +0000

How can we tell when it’s time to let go of what’s holding us back, and take a step in a new direction?

7 habits that will change your life

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 12:23:26 +0000

What’s the secret to a happy life? OK, we don’t know the answer to that – in fact, we don’t think there is just one. But while there’s no magic formula to achieving a blissful existence, there are daily habits we believe can truly help us feel good in ourselves, and make a positive change in the long-term...

How to embrace and build self-love

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 10:56:15 +0000

The road to self-love is rarely straightforward. It includes twists, turns, hurdles, and challenges – and, above all, it’s going to take time.

We have a good idea of what it means to love another person – you care about their wellbeing, you root for them and are invested in their achievements, you value them, celebrate the qualities that make them unique, and are there for them through thick and thin. It’s much the same when it comes to self-love, but instead of spending that energy elsewhere, you shift the focus inwards, to yourself.

Five effective ways to reduce your screen time

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 10:52:18 +0000

It’s something many of us struggle with, but here’s how to cut back on the amount of time you’re spending on your phone. Many of us don’t see a problem with screen time, what with it being such an essential part of life in the modern world. And technology and social media can have a really positive effect on our live. But what feels like a normal and necessary part of our day can also have negative consequences.

5 Reasons To Have A Mobile Detox

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 10:44:44 +0000

Phones have become invaluable in our modern day lives. Look around you, and almost everyone is on their mobile. But how much can you gain from ditching your phone?

Self-reflection and setting goals | Bupa

c.jones94@nhs.net (Charlotte Jones) — Fri, 17 Jun 2022 11:19:35 +0000

If you’re starting to think about your goals for next year, you may find it helpful to reflect on the past 12 months. This can help you look at the behaviours you’d like to keep and the behaviours you’d like to change. It can help set you up for success towards a new health goal.

Here I’ll share some tips and questions you can ask yourself to help you gain a clear vision for the year ahead.

Stop Loan Sharks

kal.dhanda@nhs.net (kal dhanda) — Thu, 08 Jul 2021 13:12:33 +0000

Providing specialist support, help and advice for victims of loan sharks during this difficult time.

Money Health Check

kal.dhanda@nhs.net (kal dhanda) — Thu, 08 Jul 2021 13:10:48 +0000

For free guidance you can trust, we can help.

Benefits
Family & Care
Money Troubles
Savings
Everyday Money
Homes
Pensions & retirement
Work

Alcohol Change UK

kal.dhanda@nhs.net (kal dhanda) — Sat, 26 Jun 2021 17:52:16 +0000

A website that provides free resources on cutting down alcohol consumption, from alcohol facts to help and support.