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    Toggle Title Date Download
    default Band of light exercise (BCHFT) (398 downloads) Popular
    default Coping strategies - Hampshire Child and Adolescent Mental Health Service (195 downloads) Popular
    default Eating raisin exercise - (BCHFT) (19 downloads)
    default Inviting difficulty in exercise (BCHFT) (9 downloads)
    default Judgment diffusion exercise (BCHFT) (9 downloads)
    default Loving kindness to others exercise (BCHFT) (8 downloads)
    default Loving kindness to self exercise (BCHFT) (9 downloads)
    default Mindful walking exercise (BCHFT) (16 downloads)
    default Mindfulness of the breath and body exercise (BCHFT) (8 downloads)
    default Mindfulness of the breath exercise (BCHFT) (5 downloads)
    default Mindfulness of the breath, body, sounds and thoughts (BCHFT) (102 downloads) Popular
    default Mini meditation breathing space exercise (BCHFT) (6 downloads)
    default Mini meditation breathing space with extra guidance exercise (BCHFT) (9 downloads)
    default Progressive muscle relaxation BCHFT (24 downloads)
    default Safe place exercise (BCHFT) (130 downloads) Popular
    default Sense of Sound (BCHFT) (2 downloads)
    default Sensory Awareness exercise (22 downloads)
    default Stretching and breathing meditation (BCHFT) (19 downloads)
    default Tips for Better Sleep - Mind (116 downloads) Popular
    video Ways to improve your self-esteem | Mind (266 downloads) Popular
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