Podcasts - The Recovery College

BBC Wind Down Playlist

lauren.oconnor10@nhs.net (Lauren O'Connor) — Tue, 21 Jan 2025 14:23:48 +0000

A soothing collection of stories, sounds and documentaries to fall asleep to. Lie back, close your eyes and let's begin…

All in the Mind Podcast

lauren.oconnor10@nhs.net (Lauren O'Connor) — Tue, 21 Jan 2025 14:18:55 +0000

The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.

Available on BBC Sounds

BBC Headroom - Lifestyle Listens

charles.slammon@nhs.net (charles slammon) — Fri, 13 May 2022 12:44:51 +0000

Tips, tricks and deep dives into productivity, cooking, exercise, sleep and more.

BBC Sounds - Just One Thing, with Michael Mosley

charles.slammon@nhs.net (charles slammon) — Tue, 10 May 2022 13:34:10 +0000

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing?

Michael Mosley reveals scientifically proven top tips to change your life.

The Money to the Masses (Apple)

kal.dhanda@nhs.net (kal dhanda) — Thu, 08 Jul 2021 13:11:34 +0000

The Money To The Masses Podcast covers a wide range of personal finance topics.

Released every Sunday - Damien and Andy talk about a range of personal finance topics including Investing, Savings, Insurance and Pensions, as well as ways to make and save money and the scams you should avoid.

Released every Wednesday - Damien discusses what is happening in investment markets and what to look out for. Each show lasts between 10-15 minutes and is aimed at DIY investors (including novices) seeking contemporary analysis to help them understand how investment markets work.

Mindfulness Playlist - (BCHFT)

kal.dhanda@nhs.net (kal dhanda) — Mon, 05 Jul 2021 13:04:19 +0000

Black Country Healthcare have put together a collection of mindful techniques on youtube, that we can incorporate into our everyday lives.

Happy Place - Fearne Cotton (Apple)

kal.dhanda@nhs.net (kal dhanda) — Sat, 26 Jun 2021 17:37:55 +0000

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

Feel Better, Live More

kal.dhanda@nhs.net (kal dhanda) — Sat, 26 Jun 2021 17:36:34 +0000

A podcast that provides easy health life-hacks and expert advice to give you tools to manage stress, sleep, eating habits and more.

Sleep Life - To a better nights sleep (Apple)

kal.dhanda@nhs.net (kal dhanda) — Sat, 26 Jun 2021 17:21:04 +0000

Sleep Life is a brand new show from Simba, designed to help you unlock your sleeping potential.

Whether you have trouble getting your head down, or are interested in boosting your performance, this podcast is all about realising that sleep is the foundation of everything we do whilst we’re awake. Join host Georgie Barrat and Simba's Alex Goldstein as they meet guests from the worlds of travel, relationships, nutrition and beyond – to discuss how sleep interacts with different areas of our lives, with tips and strategies help you get a better night's rest.