CALM FEATURES

MEDITATION & MINDFULNESS

* Meditate with seasoned experts, regardless of your experience level

* Introduce mindfulness into your daily routine and learn to calm your mind

* Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more

SLEEP STORIES

* Sleep soundly listening to bedtime stories for adults and children alike

* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe

* Blue Gold - Journey through the sleepy village of Provence with master storyteller Stephen Fry

* The Nordland Night Train - Travel up the scenic coast of Norway aboard a remote railway

* Happy Little Zzzs - Drift off to the soothing brush strokes of beloved painter Bob Ross

RELAXATION & STRESS RELIEF

* Learn to relax and lower stress with daily meditation and breathing exercises

* Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty

* Shift your thinking and find your calm through inspiring stories with Wisdom

* Daily Move: Mindful stretching and movement to relax your body during the day

ALSO FEATURING

* Daily Streaks & Mindful Minutes: Track and celebrate your progress

* 7 and 21 day mindfulness programs for both beginner and advanced users

* Music: Exclusive music engineered to help you focus, relax or sleep

* Soundscapes to sleep: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook and more

Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals. Feel healthier, lose weight and save money with the FREE Drink Free Days app today.

Helpful features:

• Simple and practical tips to help you control your drinking.

• Easy to update and track your Drink Free Days.

• Receive reminders when you need it most.

• Celebrate milestones when you reach your targets.

You can:

– Keep track of your drinking and see how it changes over time

– Set goals for the targets that matter to you and get feedback on your progress towards them

– Complete a daily mood diary so you can better understand the effects of your drinking

– Play games designed to strengthen your resolve to drink less alcohol

– Create plans for dealing with situations when you may be tempted to drink excessively

– Check out some insights into your progress

This is the latest edition of the Drink Free Days app and is an opportunity for you to try out a new look and feel and a new typical week journey whilst we work on improving the functionality and cost calculation over the following months.

Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals. Feel healthier, lose weight and save money with the FREE Drink Free Days app today.

Helpful features:

• Simple and practical tips to help you control your drinking.

• Easy to update and track your Drink Free Days.

• Receive reminders when you need it most.

• Celebrate milestones when you reach your targets.

Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.

The evidence suggests you are 5 times more likely to quit for good if you stay smoke free for 28 days, with this in mind we will help you on your own personal journey to quit.

We’ll be with you every step of the way, helping you achieve your target, picking you up if you stumble, and celebrating your successes for 28 days - and beyond!

Every week we will provide a guide broken down into manageable chunks, giving you missions to complete and timely, useful advice.

CALM FEATURES

MEDITATION & MINDFULNESS

* Meditate with seasoned experts, regardless of your experience level

* Introduce mindfulness into your daily routine and learn to calm your mind

* Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more

SLEEP STORIES

* Sleep soundly listening to bedtime stories for adults and children alike

* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe

* Blue Gold - Journey through the sleepy village of Provence with master storyteller Stephen Fry

* The Nordland Night Train - Travel up the scenic coast of Norway aboard a remote railway

* Happy Little Zzzs - Drift off to the soothing brush strokes of beloved painter Bob Ross

RELAXATION & STRESS RELIEF

* Learn to relax and lower stress with daily meditation and breathing exercises

* Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty

* Shift your thinking and find your calm through inspiring stories with Wisdom

* Daily Move: Mindful stretching and movement to relax your body during the day

ALSO FEATURING

* Daily Streaks & Mindful Minutes: Track and celebrate your progress

* 7 and 21 day mindfulness programs for both beginner and advanced users

* Music: Exclusive music engineered to help you focus, relax or sleep

* Soundscapes to sleep: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook and more