BBC Sounds - Categories - Health & Wellbeing

BRCA1, Open relationships, Wrongly Accused: The Annette Hewins Story

Beaux Harris on preventative treatment after losing family to the gene mutation BRCA1.

• 57 mins
• 25 Apr 2024

Nordic Walking

How adding poles to your walk can burn more calories and boost your heart health!

• 14 mins
• 25 Apr 2024

Toast - Green Shield Stamps

Green Shield Stamps could be traded in for 'free' gifts so why did consumers abandon them?

• 25 mins
• 25 Apr 2024

Can insomnia be fixed?

We're joined by a panel of experts to answer your questions on insomnia.

• 27 mins
• 23 Apr 2024

Is turbulence injuring more and more flyers?

We look at what’s behind a rise in incidents causing injuries to air passengers

• 26 mins
• 24 Apr 2024

Series 3

Build courage and confidence with Gabby Bernstein

Izzy and Gabby Bernstein use meditation to help build courage and confidence.

• 30 mins
• 13 Apr 2024

Series 3: Exercise

S3. Ep 8 - Activity Revolution

The Van Tulleken twins explore the science of exercise and the dangers of inactivity.

• 28 mins
• 06 Feb 2024

Series 1

EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress

We're all stressed, but how we handle it can have a massive impact on our lives.

• 22 mins
• 08 May 2024

Episode Twelve: December

Dr Lucy Maddox shares practical advice from her experience as a clinical psychologist

• 14 mins

13. Legacy

India considers how witches today are a powerful way of resisting and addressing the past.

• 28 mins
• 30 May 2023

Series 1

Sleep Deprivation and Insomnia

If we don't snooze, we lose. How badly does lack of sleep affect our mind and our body?

• 28 mins
• 19 Dec 2017

S4 Listener Correspondence: ‘Thank you for creating a safe space and content that’s inclusive’

Elis and John read through some of your correspondence from across the series.

• 47 mins
• 22 Aug 2023

Improvements to the Disabled Students' Allowance

The Disabled Students' Allowance system has been updated to address student's issues.

• 14 mins
• 23 Apr 2024

The psychology of hope

We’re at the Northern Ireland Science Festival, exploring the psychology of hope.

• 28 mins
• 26 Mar 2024

Redefining luxury fashion

The luxury products that love the planet

• 23 mins
• 16 Apr 2024

Bonus Episode: Hacked

Jenny Kleeman asks if a recent, unprecedented DNA data theft was racially motivated.

• 28 mins
• 08 Feb 2024

Multilingualism

Speaking different languages is good for us. So where is multilingualism flourishing?

• 31 mins
• 22 Apr 2024

with Lauren and Shanequa

Lauren Layfield and Shanequa Paris talk how to get through a breakup.

• 120 mins
• 21 Apr 2024

1. Vestibule of Jupiter

This one is our welcome to Jupiter, it’s where they brought me after my first attempt.

• 6 mins
• 10 Dec 2021

8. An Answer

Speculation that newly declassified US intelligence will contain smoking-gun evidence.

• 29 mins
• 18 Jul 2023