Videos - The Recovery College https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos?format=html Mon, 09 May 2022 12:10:12 +0000 en-GB hourly 1 How to manage your mood with food | 8 tips - Mind https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/653-how-to-manage-your-mood-with-food-8-tips-mind?format=html How to manage your mood with food | 8 tips - Mind Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:

  • positive feelings
  • clearer thinking 
  • more energy
  • calmer moods
]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/653-how-to-manage-your-mood-with-food-8-tips-mind?format=html Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:

  • positive feelings
  • clearer thinking 
  • more energy
  • calmer moods
]]> c.jones94@nhs.net (Charlotte Jones) Videos Mon, 09 May 2022 12:10:12 +0000 Coping with Feelings of Anxiety https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/394-coping-with-feelings-of-anxiety?format=html Coping with Feelings of Anxiety One of four with the theme of ‘Coping with COVID’, this video by Respond aims to help families to cope with their own feelings of anxiety at this unprecedented time.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/394-coping-with-feelings-of-anxiety?format=html One of four with the theme of ‘Coping with COVID’, this video by Respond aims to help families to cope with their own feelings of anxiety at this unprecedented time.

]]> kal.dhanda@nhs.net (kal dhanda) Videos Mon, 12 Jul 2021 17:02:15 +0000 My relaxing place exercise: Surrey and Borders Partnership NHS Foundation Trust: https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/386-my-relaxing-place-exercise-surrey-and-borders-partnership-nhs-foundation-trust?format=html My relaxing place exercise: Surrey and Borders Partnership NHS Foundation Trust: This video is for people with learning disabilities who may be anxious or worried. It demonstrates a simple breathing exercise that they can learn and put into practice to make them feel more relaxed. This is one of a number of different videos showing different relaxation techniques.

It may be that one of the other techniques may work better, so please try them all and choose the ones that the person likes the best. The others in the series are:

• 5 second breathing exercise

• Balloon breathing exercise

• Breathing exercise using your imagination

• Explaining mindfulness and the 5 things exercise

• How to Relax the Muscles in your body 1

• How to Relax the Muscles in your body 2

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/386-my-relaxing-place-exercise-surrey-and-borders-partnership-nhs-foundation-trust?format=html This video is for people with learning disabilities who may be anxious or worried. It demonstrates a simple breathing exercise that they can learn and put into practice to make them feel more relaxed. This is one of a number of different videos showing different relaxation techniques.

It may be that one of the other techniques may work better, so please try them all and choose the ones that the person likes the best. The others in the series are:

• 5 second breathing exercise

• Balloon breathing exercise

• Breathing exercise using your imagination

• Explaining mindfulness and the 5 things exercise

• How to Relax the Muscles in your body 1

• How to Relax the Muscles in your body 2

]]> kal.dhanda@nhs.net (kal dhanda) Videos Mon, 12 Jul 2021 16:50:09 +0000 Explaining mindfulness and the 5 things exercise:Surrey and Borders Partnership NHS Foundation Trust: https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/385-explaining-mindfulness-and-the-5-things-exercise-surrey-and-borders-partnership-nhs-foundation-trust?format=html Explaining mindfulness and the 5 things exercise:Surrey and Borders Partnership NHS Foundation Trust: This video is for people with learning disabilities who may be anxious or worried. It demonstrates a simple breathing exercise that they can learn and put into practice to make them feel more relaxed. This is one of a number of different videos showing different relaxation techniques.

It may be that one of the other techniques may work better, so please try them all and choose the ones that the person likes the best. The others in the series are:

• 5 second breathing exercise

• Balloon breathing exercise

• Breathing exercise using your imagination

• My relaxing place exercise

• How to Relax the Muscles in your body 1

• How to Relax the Muscles in your body 2

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/385-explaining-mindfulness-and-the-5-things-exercise-surrey-and-borders-partnership-nhs-foundation-trust?format=html This video is for people with learning disabilities who may be anxious or worried. It demonstrates a simple breathing exercise that they can learn and put into practice to make them feel more relaxed. This is one of a number of different videos showing different relaxation techniques.

It may be that one of the other techniques may work better, so please try them all and choose the ones that the person likes the best. The others in the series are:

• 5 second breathing exercise

• Balloon breathing exercise

• Breathing exercise using your imagination

• My relaxing place exercise

• How to Relax the Muscles in your body 1

• How to Relax the Muscles in your body 2

]]> kal.dhanda@nhs.net (kal dhanda) Videos Mon, 12 Jul 2021 16:49:35 +0000 Breathing exercise using your imagination: Surrey and Borders Partnership NHS Foundation Trust: https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/384-breathing-exercise-using-your-imagination-surrey-and-borders-partnership-nhs-foundation-trust?format=html Breathing exercise using your imagination: Surrey and Borders Partnership NHS Foundation Trust: This video is for people with learning disabilities who may be anxious or worried. It demonstrates a simple breathing exercise that they can learn and put into practice to make them feel more relaxed. This is one of a number of different videos showing different relaxation techniques.

It may be that one of the other techniques may work better, so please try them all and choose the ones that the person likes the best. The others in the series are:

• 5 second breathing exercise

• Balloon breathing exercise

• Explaining mindfulness and the 5 things exercise

• My relaxing place exercise

• How to Relax the Muscles in your body 1

• How to Relax the Muscles in your body 2

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/384-breathing-exercise-using-your-imagination-surrey-and-borders-partnership-nhs-foundation-trust?format=html This video is for people with learning disabilities who may be anxious or worried. It demonstrates a simple breathing exercise that they can learn and put into practice to make them feel more relaxed. This is one of a number of different videos showing different relaxation techniques.

It may be that one of the other techniques may work better, so please try them all and choose the ones that the person likes the best. The others in the series are:

• 5 second breathing exercise

• Balloon breathing exercise

• Explaining mindfulness and the 5 things exercise

• My relaxing place exercise

• How to Relax the Muscles in your body 1

• How to Relax the Muscles in your body 2

]]> kal.dhanda@nhs.net (kal dhanda) Videos Mon, 12 Jul 2021 16:49:02 +0000 Balloon Breathing Exercise: Surrey and Borders Partnership NHS Foundation Trust https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/383-balloon-breathing-exercise-surrey-and-borders-partnership-nhs-foundation-trust?format=html Balloon Breathing Exercise: Surrey and Borders Partnership NHS Foundation Trust This video is for people with learning disabilities who may be anxious or worried. It demonstrates a simple breathing exercise that they can learn and put into practice to make them feel more relaxed. This is one of a number of different videos showing different relaxation techniques.

It may be that one of the other techniques may work better, so please try them all and choose the ones that the person likes the best. The others in the series are:

• 5 seconds breathing exercise

• Breathing exercise using your imagination

• Explaining mindfulness and the 5 things exercise

• My relaxing place exercise

• How to Relax the Muscles in your body 1

• How to Relax the Muscles in your body 2

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/383-balloon-breathing-exercise-surrey-and-borders-partnership-nhs-foundation-trust?format=html This video is for people with learning disabilities who may be anxious or worried. It demonstrates a simple breathing exercise that they can learn and put into practice to make them feel more relaxed. This is one of a number of different videos showing different relaxation techniques.

It may be that one of the other techniques may work better, so please try them all and choose the ones that the person likes the best. The others in the series are:

• 5 seconds breathing exercise

• Breathing exercise using your imagination

• Explaining mindfulness and the 5 things exercise

• My relaxing place exercise

• How to Relax the Muscles in your body 1

• How to Relax the Muscles in your body 2

]]> kal.dhanda@nhs.net (kal dhanda) Videos Mon, 12 Jul 2021 16:47:51 +0000 Five seconds breathing exercise: Surrey and Borders Partnership NHS Foundation Trust https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/382-five-seconds-breathing-exercise-surrey-and-borders-partnership-nhs-foundation-trust?format=html Five seconds breathing exercise: Surrey and Borders Partnership NHS Foundation Trust https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/382-five-seconds-breathing-exercise-surrey-and-borders-partnership-nhs-foundation-trust?format=html kal.dhanda@nhs.net (kal dhanda) Videos Mon, 12 Jul 2021 16:47:11 +0000 Five things to do when feeling anxious : Surrey and Borders Partnership NHS Foundation Trust https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/381-five-things-to-do-when-feeling-anxious-surrey-and-borders-partnership-nhs-foundation-trust?format=html Five things to do when feeling anxious : Surrey and Borders Partnership NHS Foundation Trust This video is for people with learning disabilities to help understand what to do when they are feeling anxious or worried. This is the second in a series of videos that explain anxiety and give some practical ways of helping with anxiety.

We suggest that you watch the ‘Anxiety and Your Body’ video first, and then try some of the exercises in the following videos:

• 5 seconds breathing exercise

• Balloon breathing exercise

• Breathing exercise using your imagination

• Explaining mindfulness and the 5 things exercise

• My relaxing place exercise

• How to Relax the Muscles in your body 1

• How to Relax the Muscles in your body 2

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/381-five-things-to-do-when-feeling-anxious-surrey-and-borders-partnership-nhs-foundation-trust?format=html This video is for people with learning disabilities to help understand what to do when they are feeling anxious or worried. This is the second in a series of videos that explain anxiety and give some practical ways of helping with anxiety.

We suggest that you watch the ‘Anxiety and Your Body’ video first, and then try some of the exercises in the following videos:

• 5 seconds breathing exercise

• Balloon breathing exercise

• Breathing exercise using your imagination

• Explaining mindfulness and the 5 things exercise

• My relaxing place exercise

• How to Relax the Muscles in your body 1

• How to Relax the Muscles in your body 2

]]> kal.dhanda@nhs.net (kal dhanda) Videos Mon, 12 Jul 2021 16:46:10 +0000 Anxiety and the body :Surrey and Borders Partnership NHS Trust https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/380-anxiety-and-the-body-surrey-and-borders-partnership-nhs-trust?format=html Anxiety and the body :Surrey and Borders Partnership NHS Trust This video is for people with learning disabilities to help understand about anxiety and what the person may feel if they are feeling anxious or worried. This is the first of a series of videos that will explain anxiety and give some practical ways of helping with anxiety.

We suggest that you watch the ‘5 things to do when feeling anxious’ video next, and then try some of the exercises in the following videos:

• 5 seconds breathing exercise

• Balloon breathing exercise

• Breathing exercise using your imagination

• Explaining mindfulness and the 5 things exercise

• My relaxing place exercise

• How to Relax the Muscles in your body 1

• How to Relax the Muscles in your body 2

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/380-anxiety-and-the-body-surrey-and-borders-partnership-nhs-trust?format=html This video is for people with learning disabilities to help understand about anxiety and what the person may feel if they are feeling anxious or worried. This is the first of a series of videos that will explain anxiety and give some practical ways of helping with anxiety.

We suggest that you watch the ‘5 things to do when feeling anxious’ video next, and then try some of the exercises in the following videos:

• 5 seconds breathing exercise

• Balloon breathing exercise

• Breathing exercise using your imagination

• Explaining mindfulness and the 5 things exercise

• My relaxing place exercise

• How to Relax the Muscles in your body 1

• How to Relax the Muscles in your body 2

]]> kal.dhanda@nhs.net (kal dhanda) Videos Mon, 12 Jul 2021 16:45:08 +0000 Brene Brown on Listening to Shame https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/371-brene-brown-on-listening-to-shame?format=html Brene Brown on Listening to Shame Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/371-brene-brown-on-listening-to-shame?format=html Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.

]]> kal.dhanda@nhs.net (kal dhanda) Videos Mon, 12 Jul 2021 16:37:22 +0000 Brene Brown on the Power of Vulnerability https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/370-brene-brown-on-the-power-of-vulnerability?format=html Brene Brown on the Power of Vulnerability Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/370-brene-brown-on-the-power-of-vulnerability?format=html Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

]]> kal.dhanda@nhs.net (kal dhanda) Videos Mon, 12 Jul 2021 16:36:58 +0000 Brene Brown on Blame https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/369-brene-brown-on-blame?format=html Brene Brown on Blame You are probably a bit of a blamer - most of us are. But why should we give it up? In this witty sequel to our most watched RSA Short, inspirational thinker Brené Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behaviour.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/369-brene-brown-on-blame?format=html You are probably a bit of a blamer - most of us are. But why should we give it up? In this witty sequel to our most watched RSA Short, inspirational thinker Brené Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behaviour.

]]> kal.dhanda@nhs.net (kal dhanda) Videos Mon, 12 Jul 2021 16:36:22 +0000 Brene Brown on Empathy https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/368-brene-brown-on-empathy?format=html Brene Brown on Empathy What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/368-brene-brown-on-empathy?format=html What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

]]> kal.dhanda@nhs.net (kal dhanda) Videos Mon, 12 Jul 2021 16:35:15 +0000 Mindfulness Videos (BCHFT) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/117-mindfulness-videos-bchft?format=html Mindfulness Videos (BCHFT) A mindfulness video brought to you by Black Country Healthcare.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/videos/117-mindfulness-videos-bchft?format=html A mindfulness video brought to you by Black Country Healthcare.

]]> kal.dhanda@nhs.net (kal dhanda) Videos Thu, 17 Jun 2021 08:44:43 +0000