Guides & Leaflets - The Recovery College https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1?format=html Wed, 15 Feb 2023 11:22:19 +0000 en-GB hourly 1 Self Help Guides produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1/1320-self-help-guides-produced-by-cumbria-northumberland-tyne-and-wear-nhs-foundation-trust?format=html Self Help Guides produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust Self Help Guides produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust www.cntw.nhs.uk/selfhelp titles cover a range of mental health issues.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1/1320-self-help-guides-produced-by-cumbria-northumberland-tyne-and-wear-nhs-foundation-trust?format=html Self Help Guides produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust www.cntw.nhs.uk/selfhelp titles cover a range of mental health issues.

]]> edward.wakefield@nhs.net (Edward Wakefield) Guides & Leaflets Wed, 15 Feb 2023 11:22:19 +0000 My Wellbeing & Self care Activity Pack https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1/435-self-care-pack-bchft?format=html My Wellbeing & Self care Activity Pack This wellbeing & self-care activity pack will show you ways to incorporate self-care into your daily routine.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1/435-self-care-pack-bchft?format=html This wellbeing & self-care activity pack will show you ways to incorporate self-care into your daily routine.

]]> kal.dhanda@nhs.net (kal dhanda) Guides & Leaflets Wed, 28 Jul 2021 16:35:53 +0000 Brene Brown List of Values https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1/374-brene-brown-list-of-values?format=html Brene Brown List of Values Living into our values means that we do more than profess our values, we practice them. We walk our talk—we are clear about what we believe and hold important, and we take care that our intentions, words, thoughts, and behaviors align with those beliefs.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1/374-brene-brown-list-of-values?format=html Living into our values means that we do more than profess our values, we practice them. We walk our talk—we are clear about what we believe and hold important, and we take care that our intentions, words, thoughts, and behaviors align with those beliefs.

]]> kal.dhanda@nhs.net (kal dhanda) Guides & Leaflets Mon, 12 Jul 2021 16:39:15 +0000 Eat Well Guide- Public Health England https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1/201-eat-well-guide-public-health-england?format=html Eat Well Guide- Public Health England The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet. The proportions shown are representative of your food consumption over the period of a day or even a week, not necessarily each meal time

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1/201-eat-well-guide-public-health-england?format=html The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet. The proportions shown are representative of your food consumption over the period of a day or even a week, not necessarily each meal time

]]> kal.dhanda@nhs.net (kal dhanda) Guides & Leaflets Sat, 26 Jun 2021 17:12:17 +0000 Stress catcher https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1/121-stress-catcher?format=html Stress catcher Life can get challenging sometimes, and it’s important for kids (and adults!) to
develop strategies for coping with stress or anxiety. This stress catcher “fortune
teller” offers some strategies children can practice and use to help manage
stress and other difficult emotions.
Follow the instructions to create a fun and interactive way for children to practice
coping strategies.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1/121-stress-catcher?format=html Life can get challenging sometimes, and it’s important for kids (and adults!) to
develop strategies for coping with stress or anxiety. This stress catcher “fortune
teller” offers some strategies children can practice and use to help manage
stress and other difficult emotions.
Follow the instructions to create a fun and interactive way for children to practice
coping strategies.

]]> kal.dhanda@nhs.net (kal dhanda) Guides & Leaflets Thu, 17 Jun 2021 09:05:36 +0000 Rethink mental illness physical health check flyer https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1/115-rethink-mental-illness-physical-health-check-flyer?format=html Rethink mental illness physical health check flyer We all have to look after our health, but people with severe mental illness need to be a little extra careful.
Your medication and lifestyle could put you at risk of certain health problems. The good news is, you’re
entitled to an annual health check to get advice and support.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/guides-leaflets-1/115-rethink-mental-illness-physical-health-check-flyer?format=html We all have to look after our health, but people with severe mental illness need to be a little extra careful.
Your medication and lifestyle could put you at risk of certain health problems. The good news is, you’re
entitled to an annual health check to get advice and support.

]]> kal.dhanda@nhs.net (kal dhanda) Guides & Leaflets Mon, 14 Jun 2021 13:54:17 +0000