Apps - The Recovery College https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3?format=html Wed, 14 Sep 2022 14:56:57 +0000 en-GB hourly 1 BetterSleep (Google & Apple) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/1261-bettersleep-google-apple?format=html BetterSleep (Google & Apple) A personalized sleep experience for more restful nights and wakeful days.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/1261-bettersleep-google-apple?format=html A personalized sleep experience for more restful nights and wakeful days.

]]> c.jones94@nhs.net (Charlotte Jones) Apps Wed, 14 Sep 2022 14:56:57 +0000 Fitbit - (Apple) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/842-fitbit-apple?format=html Fitbit - (Apple) Start a 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home.

Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on its own to join our community, track basic stats, and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/842-fitbit-apple?format=html Start a 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home.

Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on its own to join our community, track basic stats, and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together.

]]> c.jones94@nhs.net (Charlotte Jones) Apps Thu, 09 Jun 2022 12:13:49 +0000 Fitbit - (Google) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/841-fitbit-google?format=html Fitbit - (Google) Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on its own to join our community, track basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together. 

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/841-fitbit-google?format=html Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on its own to join our community, track basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together. 

]]> c.jones94@nhs.net (Charlotte Jones) Apps Thu, 09 Jun 2022 12:11:59 +0000 BBC Good Food - (Apple) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/633-bbc-good-food-apple?format=html BBC Good Food - (Apple) Welcome to the ultimate cooking app, filled with recipes, baking ideas, skills videos and expert masterclasses to inspire you and improve your results in the kitchen. The BBC Good Food app has everything in one place to help you everyday. It is also completely ad-free!

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/633-bbc-good-food-apple?format=html Welcome to the ultimate cooking app, filled with recipes, baking ideas, skills videos and expert masterclasses to inspire you and improve your results in the kitchen. The BBC Good Food app has everything in one place to help you everyday. It is also completely ad-free!

]]> c.jones94@nhs.net (Charlotte Jones) Apps Mon, 09 May 2022 10:15:48 +0000 BBC Good Food - (Google) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/632-bbc-good-food-google?format=html BBC Good Food - (Google) Welcome to the ultimate cooking app, filled with recipes, baking ideas, skills videos and expert masterclasses to inspire you and improve your results in the kitchen. The BBC Good Food app has everything in one place to help you everyday. It is also completely ad-free!

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/632-bbc-good-food-google?format=html Welcome to the ultimate cooking app, filled with recipes, baking ideas, skills videos and expert masterclasses to inspire you and improve your results in the kitchen. The BBC Good Food app has everything in one place to help you everyday. It is also completely ad-free!

]]> c.jones94@nhs.net (Charlotte Jones) Apps Mon, 09 May 2022 10:14:17 +0000 Change4Life Smart Recipes - App (Google) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/631-change4life-smart-recipes-app-google?format=html Change4Life Smart Recipes - App (Google)
The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.

We all love tasty food but it’s not always easy to cook for the family if you're short on time and the kids are picky.

Remembering ingredients and keeping track of portion sizes can be a hassle. But don't worry, our Meal Mixer will take care of that for you!

Download the app today and use it to: 

• Search over 160 easy, calorie-counted recipes across breakfast, lunch, evening meals, puds
and snacks
• Plan delicious, healthy recipes for the day, with one click of our simple Meal Mixer tool
• Easy to follow instructions and all the ingredients you’ll need to feed a family of 4 for around £5
• Save your favourite recipes so you can access them faster next time
• Keep track of what you need by creating and managing your shopping list at the click of a button
• Get loads of tips, advice and support so you and your family can make healthier meal choices

It’s time to get cooking!The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.

We all love tasty food but it’s not always easy to cook for the family if you're short on time and the kids are picky.

Remembering ingredients and keeping track of portion sizes can be a hassle. But don't worry, our Meal Mixer will take care of that for you!

Download the app today and use it to: 

• Search over 160 easy, calorie-counted recipes across breakfast, lunch, evening meals, puds
and snacks
• Plan delicious, healthy recipes for the day, with one click of our simple Meal Mixer tool
• Easy to follow instructions and all the ingredients you’ll need to feed a family of 4 for around £5
• Save your favourite recipes so you can access them faster next time
• Keep track of what you need by creating and managing your shopping list at the click of a button
• Get loads of tips, advice and support so you and your family can make healthier meal choices

It’s time to get cooking!
COLLAPSE
]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/631-change4life-smart-recipes-app-google?format=html
The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.

We all love tasty food but it’s not always easy to cook for the family if you're short on time and the kids are picky.

Remembering ingredients and keeping track of portion sizes can be a hassle. But don't worry, our Meal Mixer will take care of that for you!

Download the app today and use it to: 

• Search over 160 easy, calorie-counted recipes across breakfast, lunch, evening meals, puds
and snacks
• Plan delicious, healthy recipes for the day, with one click of our simple Meal Mixer tool
• Easy to follow instructions and all the ingredients you’ll need to feed a family of 4 for around £5
• Save your favourite recipes so you can access them faster next time
• Keep track of what you need by creating and managing your shopping list at the click of a button
• Get loads of tips, advice and support so you and your family can make healthier meal choices

It’s time to get cooking!The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.

We all love tasty food but it’s not always easy to cook for the family if you're short on time and the kids are picky.

Remembering ingredients and keeping track of portion sizes can be a hassle. But don't worry, our Meal Mixer will take care of that for you!

Download the app today and use it to: 

• Search over 160 easy, calorie-counted recipes across breakfast, lunch, evening meals, puds
and snacks
• Plan delicious, healthy recipes for the day, with one click of our simple Meal Mixer tool
• Easy to follow instructions and all the ingredients you’ll need to feed a family of 4 for around £5
• Save your favourite recipes so you can access them faster next time
• Keep track of what you need by creating and managing your shopping list at the click of a button
• Get loads of tips, advice and support so you and your family can make healthier meal choices

It’s time to get cooking!
COLLAPSE
]]> c.jones94@nhs.net (Charlotte Jones) Apps Mon, 09 May 2022 10:07:44 +0000 Hub of Hope (Google & Apple) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/509-hub-of-hope?format=html Hub of Hope (Google & Apple) Hub of Hope believes that no matter what you're going through, you shouldn't have to do it alone. Find services local to you using geolocation technology.

The stigma associated with mental health can make it difficult to talk about, however, there are services out there with people who understand and are ready to help.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/509-hub-of-hope?format=html Hub of Hope believes that no matter what you're going through, you shouldn't have to do it alone. Find services local to you using geolocation technology.

The stigma associated with mental health can make it difficult to talk about, however, there are services out there with people who understand and are ready to help.

]]> charles.slammon@nhs.net (charles slammon) Apps Mon, 07 Feb 2022 10:52:18 +0000 Grief Support Network (Apple) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/325-grief-support-network?format=html Grief Support Network (Apple) A free proximity-based social network connecting & supporting people grieving or who have grieved with the objective of creating a global community of Grief Angels that can be there for each other during one of live's most difficult time.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/325-grief-support-network?format=html A free proximity-based social network connecting & supporting people grieving or who have grieved with the objective of creating a global community of Grief Angels that can be there for each other during one of live's most difficult time.

]]> kal.dhanda@nhs.net (kal dhanda) Apps Thu, 08 Jul 2021 13:17:00 +0000 Good Grief: Chat and Messaging (Apple) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/324-good-grief-chat-and-messaging?format=html Good Grief: Chat and Messaging (Apple) Good Grief - The Social Network for Loss app allows the user to connect with others by putting them in touch with individuals who are grieving over a loved one, creating a community where they can share their thoughts over messages.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/324-good-grief-chat-and-messaging?format=html Good Grief - The Social Network for Loss app allows the user to connect with others by putting them in touch with individuals who are grieving over a loved one, creating a community where they can share their thoughts over messages.

]]> kal.dhanda@nhs.net (kal dhanda) Apps Thu, 08 Jul 2021 13:16:09 +0000 Hydration Genius (Apple) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/322-hydration-genius?format=html Hydration Genius (Apple) A free app that allows you to log your water content to calculate the amount of water you need to stay hydrated

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/322-hydration-genius?format=html A free app that allows you to log your water content to calculate the amount of water you need to stay hydrated

]]> kal.dhanda@nhs.net (kal dhanda) Apps Thu, 08 Jul 2021 13:13:45 +0000 Period Tracker (Apple & Google) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/313-period-tracker?format=html Period Tracker (Apple & Google) Input period by simply pressing a button at the start of your period every month.

Log period dates to calculate and predict the start date of your next period.

View period history and track future periods dates.

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/313-period-tracker?format=html Input period by simply pressing a button at the start of your period every month.

Log period dates to calculate and predict the start date of your next period.

View period history and track future periods dates.

]]> kal.dhanda@nhs.net (kal dhanda) Apps Thu, 08 Jul 2021 13:01:11 +0000 Clue (Apple & Google) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/312-clue?format=html Clue (Apple & Google) App that allows tracking to get period, PMS, and fertile window predictions

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/312-clue?format=html App that allows tracking to get period, PMS, and fertile window predictions

]]> kal.dhanda@nhs.net (kal dhanda) Apps Thu, 08 Jul 2021 13:00:33 +0000 Feeling Good: Mental Fitness (Apple) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/211-feeling-good-positive-mindset?format=html Feeling Good: Mental Fitness (Apple) An app that provides a programme based on positive psychology and the principles of Cognitive Behavioural Therapy (CBT)

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/211-feeling-good-positive-mindset?format=html An app that provides a programme based on positive psychology and the principles of Cognitive Behavioural Therapy (CBT)

]]> kal.dhanda@nhs.net (kal dhanda) Apps Sat, 26 Jun 2021 17:29:14 +0000 MyFitnessPal -track food intake (Apple) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/196-myfitnesspal-track-food-intake?format=html MyFitnessPal -track food intake (Apple) MyFitnessPal is an app that allows users to log their food and calorie intake, physical activity, number of steps and make goals. The app allows the user to chart their progress in terms of physical activity, weight loss and nutrition

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/196-myfitnesspal-track-food-intake?format=html MyFitnessPal is an app that allows users to log their food and calorie intake, physical activity, number of steps and make goals. The app allows the user to chart their progress in terms of physical activity, weight loss and nutrition

]]> kal.dhanda@nhs.net (kal dhanda) Apps Sat, 26 Jun 2021 17:04:40 +0000 Couch to 5k & Active 10 (Google & Apple) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/194-active-10-nhs-walking-app?format=html Couch to 5k & Active 10 (Google & Apple) The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

The app:

  • tracks your steps
  • helps you set goals
  • shows you your achievements
  • gives you tips to boost your activity

Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!

]]> https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/194-active-10-nhs-walking-app?format=html The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

The app:

  • tracks your steps
  • helps you set goals
  • shows you your achievements
  • gives you tips to boost your activity

Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!

]]> kal.dhanda@nhs.net (kal dhanda) Apps Sat, 26 Jun 2021 17:01:33 +0000 Creativity App (Ismet Mamnoon) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/116-creativity-app-ismet-mamnoon?format=html Creativity App (Ismet Mamnoon) https://www.therecoverycollege.co.uk/the-hub/living-a-healthier-life/apps-3/116-creativity-app-ismet-mamnoon?format=html kal.dhanda@nhs.net (kal dhanda) Apps Thu, 17 Jun 2021 08:42:30 +0000