Learning about my mental illness - The Recovery College https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness?format=html Thu, 05 Jun 2025 12:02:11 +0000 en-GB hourly 1 Free Suicide Awareness Training Online https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1626-free-suicide-awareness-training-online?format=html Free Suicide Awareness Training Online This Suicide Awareness Training is a short, free, online course that can be taken by anyone who wants to learn basic suicide awareness and prevention skills.

The training is aimed at anyone aged 16 and over who wants to know what to do if they’re ever in a situation where someone they know or see may be struggling with thoughts of suicide.

This is a short online course that can be taken at your own pace. You can choose the parts of the course that you interact with. We recommend allowing yourself at least 30 minutes.

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1626-free-suicide-awareness-training-online?format=html This Suicide Awareness Training is a short, free, online course that can be taken by anyone who wants to learn basic suicide awareness and prevention skills.

The training is aimed at anyone aged 16 and over who wants to know what to do if they’re ever in a situation where someone they know or see may be struggling with thoughts of suicide.

This is a short online course that can be taken at your own pace. You can choose the parts of the course that you interact with. We recommend allowing yourself at least 30 minutes.

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Website Thu, 05 Jun 2025 12:02:11 +0000 Early Intervention into Psychosis Service for the Black Country https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1513-early-intervention-into-psychosis-service-for-the-black-country?format=html Early Intervention into Psychosis Service for the Black Country Contact details for your local Early Intervention in Psychosis Team

Contactable Monday to Friday 9an to 5pm

 

Dudley Early Intervention 

01384325121

Lower Ground, Cross Street Health Centre, Cross Street, Dudley, DY1 1RN

 

Sandwell Early Intervention

0121 612 6716

Edward Street Community Base, Edward Street, West Bromwich, B70 8NL

 

Walsall Early Intervention 

01922 608700

Pinfold Health Centre, Field Road, Bloxwich, WS3 3JP

 

Wolverhampton Early Intervention 

01902 443993

44 Pond Lane, Parkfields, Wolverhampton, WV2 1HG

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1513-early-intervention-into-psychosis-service-for-the-black-country?format=html Contact details for your local Early Intervention in Psychosis Team

Contactable Monday to Friday 9an to 5pm

 

Dudley Early Intervention 

01384325121

Lower Ground, Cross Street Health Centre, Cross Street, Dudley, DY1 1RN

 

Sandwell Early Intervention

0121 612 6716

Edward Street Community Base, Edward Street, West Bromwich, B70 8NL

 

Walsall Early Intervention 

01922 608700

Pinfold Health Centre, Field Road, Bloxwich, WS3 3JP

 

Wolverhampton Early Intervention 

01902 443993

44 Pond Lane, Parkfields, Wolverhampton, WV2 1HG

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Website Thu, 17 Oct 2024 14:42:29 +0000 Suicide Awareness course https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/guides-leaflets-2/1426-suicide-awareness-course?format=html Suicide Awareness course By attending this half day course, it will equip you to feel more confident around the topic of Suicide. They will look at the up to date statistics and the impact it has on people's lives. We identify myths and facts around suicide with our aim being to reduce stigma. Recognising the warning signs and key indicators if someone is considering suicide. Providing you with the basic tools on how to hold a conversation around suicide, preferred language and how to signpost. If we all play a part, we can help to prevent many suicides.

On Monday 26th February 2024, at Hope Place, 321 High Street, West Bromwich B70 8LU from 9.30am till 13.30pm (Refreshments will be available)

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/guides-leaflets-2/1426-suicide-awareness-course?format=html By attending this half day course, it will equip you to feel more confident around the topic of Suicide. They will look at the up to date statistics and the impact it has on people's lives. We identify myths and facts around suicide with our aim being to reduce stigma. Recognising the warning signs and key indicators if someone is considering suicide. Providing you with the basic tools on how to hold a conversation around suicide, preferred language and how to signpost. If we all play a part, we can help to prevent many suicides.

On Monday 26th February 2024, at Hope Place, 321 High Street, West Bromwich B70 8LU from 9.30am till 13.30pm (Refreshments will be available)

]]> c.jones94@nhs.net (Charlotte Jones) Guides & Leaflets Mon, 22 Jan 2024 13:48:15 +0000 What self-care can I do for schizophrenia https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1254-what-self-care-can-i-do-for-schizophrenia?format=html What self-care can I do for schizophrenia Explains schizophrenia, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1254-what-self-care-can-i-do-for-schizophrenia?format=html Explains schizophrenia, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

]]> c.jones94@nhs.net (Charlotte Jones) Website Tue, 13 Sep 2022 14:38:06 +0000 Little tips for helping someone to open up when something's up | Samaritans https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/guides-leaflets-2/1253-little-tips-for-helping-someone-to-open-up-when-something-s-up-samaritans?format=html Little tips for helping someone to open up when something's up | Samaritans https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/guides-leaflets-2/1253-little-tips-for-helping-someone-to-open-up-when-something-s-up-samaritans?format=html c.jones94@nhs.net (Charlotte Jones) Guides & Leaflets Tue, 13 Sep 2022 14:32:57 +0000 I Am Autism - What is Autism? https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1181-i-am-autism-what-is-autism?format=html I Am Autism - What is Autism? Based in Manchester but their website contains lots of helpful about Autism.

I AM - a community working with and supporting a wide range of people, aged 10 years and upwards, who have a diagnosis of Autism Spectrum Condition.

Autism is a lifelong developmental condition.

It’s important to remember that although everyone with a diagnosis will have differences in all of the above areas, the differences will affect people in different ways and may cause more problems in one area of difference for one person than others.

 

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1181-i-am-autism-what-is-autism?format=html Based in Manchester but their website contains lots of helpful about Autism.

I AM - a community working with and supporting a wide range of people, aged 10 years and upwards, who have a diagnosis of Autism Spectrum Condition.

Autism is a lifelong developmental condition.

It’s important to remember that although everyone with a diagnosis will have differences in all of the above areas, the differences will affect people in different ways and may cause more problems in one area of difference for one person than others.

 

]]> charles.slammon@nhs.net (charles slammon) Website Tue, 23 Aug 2022 09:04:07 +0000 Bipolar UK https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1164-bipolar-uk?format=html Bipolar UK We provide peer support services to empower people affected by bipolar to live well.

Including support services like...

  • Support Groups & Crisis Support
  • Speaking to their peer support line
  • Work & Learning
  • Tracking your mood
  • About Bipolar (leaflets, information links, digital resources and more)
  • Volunteering
]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1164-bipolar-uk?format=html We provide peer support services to empower people affected by bipolar to live well.

Including support services like...

  • Support Groups & Crisis Support
  • Speaking to their peer support line
  • Work & Learning
  • Tracking your mood
  • About Bipolar (leaflets, information links, digital resources and more)
  • Volunteering
]]> c.jones94@nhs.net (Charlotte Jones) Website Mon, 22 Aug 2022 10:46:36 +0000 PTSD UK https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1142-ptsd-uk?format=html PTSD UK PTSD UK is the only charity in the UK dedicated to raising awareness of post-traumatic stress disorder – no matter the trauma that caused it.

They provide useful resources and support on their website including.

  • What is PTSD?
  • Help & Support
  • Resources for family and friends
]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1142-ptsd-uk?format=html PTSD UK is the only charity in the UK dedicated to raising awareness of post-traumatic stress disorder – no matter the trauma that caused it.

They provide useful resources and support on their website including.

  • What is PTSD?
  • Help & Support
  • Resources for family and friends
]]> c.jones94@nhs.net (Charlotte Jones) Website Wed, 17 Aug 2022 12:55:59 +0000 Youth Mental Health Day - Stem 4 https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1131-youth-mental-health-day-stem-4?format=html Youth Mental Health Day - Stem 4 Youth Mental Health Day encourages understanding and discussion of mental health in young people, enabling them to live happy and healthy lives all year round. Each year, the day aims to get young people, and those who support them, talking about how to improve mental health

 

 

 

Youth Mental Health Day 2022 - stem4

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1131-youth-mental-health-day-stem-4?format=html Youth Mental Health Day encourages understanding and discussion of mental health in young people, enabling them to live happy and healthy lives all year round. Each year, the day aims to get young people, and those who support them, talking about how to improve mental health

 

 

 

Youth Mental Health Day 2022 - stem4

]]> charles.slammon@nhs.net (charles slammon) Website Mon, 15 Aug 2022 09:32:15 +0000 Types of Eating Disorders | Beat https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1112-types-of-eating-disorders-beat?format=html Types of Eating Disorders | Beat It’s important to remember that eating disorders are not all about food itself, but about feelings. The way the person treats food may make them feel more able to cope, or may make them feel in control, though they might not be aware of the purpose this behaviour is serving. An eating disorder is never the fault of the person experiencing it, and anyone who has an eating disorder deserves fast, compassionate support to help them get better.

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1112-types-of-eating-disorders-beat?format=html It’s important to remember that eating disorders are not all about food itself, but about feelings. The way the person treats food may make them feel more able to cope, or may make them feel in control, though they might not be aware of the purpose this behaviour is serving. An eating disorder is never the fault of the person experiencing it, and anyone who has an eating disorder deserves fast, compassionate support to help them get better.

]]> c.jones94@nhs.net (Charlotte Jones) Website Fri, 29 Jul 2022 09:28:21 +0000 Types of Anxiety | Anxiety UK https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1111-types-of-anxiety-anxiety-uk?format=html Types of Anxiety | Anxiety UK Anxiety UK are a Manchester based charity.

They provide a bunch of resources on their website to help understand your anxiety, through learning and how to access further support.

 

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1111-types-of-anxiety-anxiety-uk?format=html Anxiety UK are a Manchester based charity.

They provide a bunch of resources on their website to help understand your anxiety, through learning and how to access further support.

 

]]> c.jones94@nhs.net (Charlotte Jones) Website Thu, 28 Jul 2022 13:52:42 +0000 Eating disorders. Know the first signs? | Beat https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/guides-leaflets-2/1110-eating-disorders-know-the-first-signs-beat?format=html Eating disorders. Know the first signs? | Beat If you’re worried someone you care about is showing any signs of an eating disorder – even if they’re not
on our list – act quickly and get in touch. We can give you the answers and support you need to help them on the road to recovery as soon as possible.

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/guides-leaflets-2/1110-eating-disorders-know-the-first-signs-beat?format=html If you’re worried someone you care about is showing any signs of an eating disorder – even if they’re not
on our list – act quickly and get in touch. We can give you the answers and support you need to help them on the road to recovery as soon as possible.

]]> c.jones94@nhs.net (Charlotte Jones) Guides & Leaflets Thu, 28 Jul 2022 13:46:20 +0000 BLAST distraction techniques | Beat - Eating disorders https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1108-blast-distraction-techniques-beat-eating-disorders?format=html BLAST distraction techniques | Beat - Eating disorders You might find it helpful to have a go-to list of ways to distract yourself from the urge to use eating disorder behaviours, or from other difficult thoughts and feelings. Our suggestions below of distractions for when you're Bored, Lonely, Angry, Stressed or Tired aim to help provide distraction and ease any difficult emotions that you might be feeling in a positive way, rather than using unhealthy behaviours.

You might feel that different things to what we’ve suggested would work for you, or that tips we’ve suggested as responses to one emotion might work better for you in response to a different emotion. The best way to distract yourself will vary from person to person, so think about what you would find most helpful. It could also be worth thinking about which distractions that will be quick or require little effort from you, and which ones will be more involved, as you might also have different needs at different times.

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1108-blast-distraction-techniques-beat-eating-disorders?format=html You might find it helpful to have a go-to list of ways to distract yourself from the urge to use eating disorder behaviours, or from other difficult thoughts and feelings. Our suggestions below of distractions for when you're Bored, Lonely, Angry, Stressed or Tired aim to help provide distraction and ease any difficult emotions that you might be feeling in a positive way, rather than using unhealthy behaviours.

You might feel that different things to what we’ve suggested would work for you, or that tips we’ve suggested as responses to one emotion might work better for you in response to a different emotion. The best way to distract yourself will vary from person to person, so think about what you would find most helpful. It could also be worth thinking about which distractions that will be quick or require little effort from you, and which ones will be more involved, as you might also have different needs at different times.

]]> c.jones94@nhs.net (Charlotte Jones) Website Thu, 28 Jul 2022 13:36:11 +0000 Eating disorders: a guide for friends and family https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/guides-leaflets-2/1107-eating-disorders-a-guide-for-friends-and-family?format=html Eating disorders: a guide for friends and family This booklet is for anyone supporting someone with an eating disorder. This might be a family member, a friend, a partner, a
colleague. It covers types of eating disorder, possible causes, how you can help, and treatment. It also gives guidance on taking care of yourself. This booklet is an overview, but we hope it will help you understand more about eating disorders and provide you with information that will help you care for your loved one. You can find out more on beateatingdisorders.org.uk and through the resources listed in the Next Steps section.

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/guides-leaflets-2/1107-eating-disorders-a-guide-for-friends-and-family?format=html This booklet is for anyone supporting someone with an eating disorder. This might be a family member, a friend, a partner, a
colleague. It covers types of eating disorder, possible causes, how you can help, and treatment. It also gives guidance on taking care of yourself. This booklet is an overview, but we hope it will help you understand more about eating disorders and provide you with information that will help you care for your loved one. You can find out more on beateatingdisorders.org.uk and through the resources listed in the Next Steps section.

]]> c.jones94@nhs.net (Charlotte Jones) Guides & Leaflets Thu, 28 Jul 2022 13:31:51 +0000 5 ways to support a loved one with health anxiety https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1034-5-ways-to-support-a-loved-one-with-health-anxiety?format=html 5 ways to support a loved one with health anxiety When a loved one is struggling with their mental health, many of us will want to do as much as we can to support them – and doing so is vitally important. But when it comes to supporting someone with health anxiety, there are a plethora of things to consider. So, how can you navigate conversations, and offer your loved one the best support you can? Here, with help from Dr Gwinnett, we explore five tips.

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/1034-5-ways-to-support-a-loved-one-with-health-anxiety?format=html When a loved one is struggling with their mental health, many of us will want to do as much as we can to support them – and doing so is vitally important. But when it comes to supporting someone with health anxiety, there are a plethora of things to consider. So, how can you navigate conversations, and offer your loved one the best support you can? Here, with help from Dr Gwinnett, we explore five tips.

]]> c.jones94@nhs.net (Charlotte Jones) Website Fri, 08 Jul 2022 09:51:04 +0000 Seasonal Effective disorder | Mind https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/guides-leaflets-2/939-seasonal-effective-disorder-mind?format=html Seasonal Effective disorder | Mind Explains seasonal affective disorder, including possible causes and how you can access
treatment and support. Includes tips for helping yourself, and guidance for friends and
family.

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/guides-leaflets-2/939-seasonal-effective-disorder-mind?format=html Explains seasonal affective disorder, including possible causes and how you can access
treatment and support. Includes tips for helping yourself, and guidance for friends and
family.

]]> c.jones94@nhs.net (Charlotte Jones) Guides & Leaflets Tue, 21 Jun 2022 12:53:53 +0000 What self-care can I do for seasonal effective disorder | Mind https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/938-what-self-care-can-i-do-for-seasonal-effective-disorder-mind?format=html What self-care can I do for seasonal effective disorder | Mind Explains seasonal affective disorder, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/938-what-self-care-can-i-do-for-seasonal-effective-disorder-mind?format=html Explains seasonal affective disorder, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

]]> c.jones94@nhs.net (Charlotte Jones) Website Tue, 21 Jun 2022 12:44:39 +0000 What is health anxiety? | Bupa https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/922-what-is-health-anxiety-bupa?format=html What is health anxiety? | Bupa Health anxiety is when you constantly worry about being ill or becoming ill. It’s characterised by an intense fear of illness, which can be debilitating and take over your life.

Here, I discuss what causes health anxiety and ways to manage it if you, or a loved one, has it.

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/922-what-is-health-anxiety-bupa?format=html Health anxiety is when you constantly worry about being ill or becoming ill. It’s characterised by an intense fear of illness, which can be debilitating and take over your life.

Here, I discuss what causes health anxiety and ways to manage it if you, or a loved one, has it.

]]> c.jones94@nhs.net (Charlotte Jones) Website Fri, 17 Jun 2022 12:24:44 +0000 A to Z | Mental Health Foundation https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/862-a-to-z-mental-health-foundation?format=html A to Z | Mental Health Foundation Explore the different topics from A to Z of mental health with Mental Health Foundation.

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/862-a-to-z-mental-health-foundation?format=html Explore the different topics from A to Z of mental health with Mental Health Foundation.

]]> c.jones94@nhs.net (Charlotte Jones) Website Wed, 15 Jun 2022 13:42:45 +0000 Mental Health Conditions - NHS https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/861-mental-health-conditions-nhs?format=html Mental Health Conditions - NHS Find information and support for your mental health.

]]> https://www.therecoverycollege.co.uk/the-hub/learning-about-my-mental-illness/website-6/861-mental-health-conditions-nhs?format=html Find information and support for your mental health.

]]> c.jones94@nhs.net (Charlotte Jones) Website Wed, 15 Jun 2022 13:40:03 +0000