Improving my physical health - The Recovery College Looking to Improve your physical health or trying to find the motivation? We have a selection of resources from fitness video's, apps, podcasts, websites and more.

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health?format=html Tue, 03 Jun 2025 10:56:18 +0000 en-GB hourly 1 Adult Learn to Cycle https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/guides-workbooks-leaflets/1625-adult-learn-to-cycle?format=html Adult Learn to Cycle There will be a series of free adult cycling events – ranging from learn to ride sessions on Saturdays throughout the summer, to Dr Bike and Led rides. Please see attached poster for details. For the learn to ride session being held at the centre for oneness on Saturday 28th June from 2-4pm, we will be offering some information on bike safety

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/guides-workbooks-leaflets/1625-adult-learn-to-cycle?format=html There will be a series of free adult cycling events – ranging from learn to ride sessions on Saturdays throughout the summer, to Dr Bike and Led rides. Please see attached poster for details. For the learn to ride session being held at the centre for oneness on Saturday 28th June from 2-4pm, we will be offering some information on bike safety

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Guides/Workbooks/Leaflets Tue, 03 Jun 2025 10:56:18 +0000 Women's Indoor Walking Cricket https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/guides-workbooks-leaflets/1616-womens-indoor-walking-cricket?format=html Women's Indoor Walking Cricket Women's Walking Cricket Group for Women Aged 50 and over

Every Thursday 10am-11.30am

Thimblemill REC, Thimblemill Road, Smethwick, B67 ENR

Improve your physical and mental wellbeing!

All sessions are adapted with a softer ball, just wear comfortable clothes and enjoy

To book or find out more please call 0121 437 0033

or email wellbeing@ageuksandwell.org.uk

 

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/guides-workbooks-leaflets/1616-womens-indoor-walking-cricket?format=html Women's Walking Cricket Group for Women Aged 50 and over

Every Thursday 10am-11.30am

Thimblemill REC, Thimblemill Road, Smethwick, B67 ENR

Improve your physical and mental wellbeing!

All sessions are adapted with a softer ball, just wear comfortable clothes and enjoy

To book or find out more please call 0121 437 0033

or email wellbeing@ageuksandwell.org.uk

 

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Guides/Workbooks/Leaflets Wed, 26 Feb 2025 10:17:38 +0000 Do you enjoy Cycling? https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1610-do-you-enjoy-cycling?format=html Do you enjoy Cycling? Do you enjoy cycling?

Join Healthy Sandwell on their Canal Cycle Rides and grab a coffee on the way

Monday 17th February amd Friday 21st February 10am-11am

Meet at Lewisham Park, Perry Street entrance, B66 1DJ

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1610-do-you-enjoy-cycling?format=html Do you enjoy cycling?

Join Healthy Sandwell on their Canal Cycle Rides and grab a coffee on the way

Monday 17th February amd Friday 21st February 10am-11am

Meet at Lewisham Park, Perry Street entrance, B66 1DJ

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Website Mon, 03 Feb 2025 16:06:48 +0000 Cancer Kickers Walking Football https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/guides-workbooks-leaflets/1608-cancer-kickers-walking-football?format=html Cancer Kickers Walking Football Cancer Kickers Walking Football Sessions

These will run weekly from 5th March.

This project offers weekly walking football sessions in Birmingham and the Black Country for people living with or affected by cancer, providing a fun and supportive way to stay active and connect with others.

A great mix of outdoor physical exercise and games followed by an indoor peer support group offering coffee, tea and cake. Led by a qualified exercise instructor and a Level 4 cancer rehabilitation practitioner, the sessions are suitable for any adults living with, or affected by, a cancer diagnosis.

Everyone is welcome, no previous fitness required.

Where - Birmingham County FA HQ, Ray Hall Lane B43 6J

When - Wednesdays 11am – 1pm starting 5th March 2025

To find out more and sign up, contact: Kevin on 07813 101672 or email cancerkickerswf@gmail.com

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/guides-workbooks-leaflets/1608-cancer-kickers-walking-football?format=html Cancer Kickers Walking Football Sessions

These will run weekly from 5th March.

This project offers weekly walking football sessions in Birmingham and the Black Country for people living with or affected by cancer, providing a fun and supportive way to stay active and connect with others.

A great mix of outdoor physical exercise and games followed by an indoor peer support group offering coffee, tea and cake. Led by a qualified exercise instructor and a Level 4 cancer rehabilitation practitioner, the sessions are suitable for any adults living with, or affected by, a cancer diagnosis.

Everyone is welcome, no previous fitness required.

Where - Birmingham County FA HQ, Ray Hall Lane B43 6J

When - Wednesdays 11am – 1pm starting 5th March 2025

To find out more and sign up, contact: Kevin on 07813 101672 or email cancerkickerswf@gmail.com

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Guides/Workbooks/Leaflets Mon, 03 Feb 2025 15:57:07 +0000 Strength and Balance Exercise Class Timetable Age UK https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/guides-workbooks-leaflets/1607-strength-and-balance-exercise-class-timetable-age-uk?format=html Strength and Balance Exercise Class Timetable Age UK Classes available throughout the week in Rowley Regis, Tipton, Black Heath, Cradley Heath, Wednesbury, Smethwick and West Bromwich

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/guides-workbooks-leaflets/1607-strength-and-balance-exercise-class-timetable-age-uk?format=html Classes available throughout the week in Rowley Regis, Tipton, Black Heath, Cradley Heath, Wednesbury, Smethwick and West Bromwich

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Guides/Workbooks/Leaflets Mon, 03 Feb 2025 15:31:58 +0000 Stroke Association Winter Newsletter 2024 https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/guides-workbooks-leaflets/1561-stroke-association-winter-newsletter-2024?format=html Stroke Association Winter Newsletter 2024 "Welcome to our free magazine offering support and guidance to everyone affected by stroke.

Stroke News offers loads of helpful information and advice on how to enjoy life after a stroke. Each edition includes details on the latest stroke research as well as compelling case studies from a number of stroke survivors.

Subscribe to the Stroke News magazine below or download our previous editions."

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/guides-workbooks-leaflets/1561-stroke-association-winter-newsletter-2024?format=html "Welcome to our free magazine offering support and guidance to everyone affected by stroke.

Stroke News offers loads of helpful information and advice on how to enjoy life after a stroke. Each edition includes details on the latest stroke research as well as compelling case studies from a number of stroke survivors.

Subscribe to the Stroke News magazine below or download our previous editions."

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Guides/Workbooks/Leaflets Fri, 06 Dec 2024 12:03:53 +0000 Dance to Health in Dudley https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1558-dance-to-health-in-dudley?format=html Dance to Health in Dudley Dance to Health provides a fun, sociable way for people aged 50 and over to incorporate physical activity and in particular strength and balance training into their daily life
There is an inperson programme and At Home Library of videos
Weekly inperson sessions are held across Dudley borough
To find out more and to sign up
email dudley@dancetohealth.org or ring 01993 870 161
]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1558-dance-to-health-in-dudley?format=html Dance to Health provides a fun, sociable way for people aged 50 and over to incorporate physical activity and in particular strength and balance training into their daily life
There is an inperson programme and At Home Library of videos
Weekly inperson sessions are held across Dudley borough
To find out more and to sign up
email dudley@dancetohealth.org or ring 01993 870 161
]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Website Fri, 06 Dec 2024 11:54:14 +0000 Your Wellness Journey, Your Health Dudley https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1555-your-wellness-journey-your-health-dudley?format=html Your Wellness Journey, Your Health Dudley Personalised support designed for you and your family.

Your Health Dudley Wellness Coaches are here to help you along your path, promoting healthier choices and lasting changes.

Start your journey toward a healthier, happier you.

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1555-your-wellness-journey-your-health-dudley?format=html Personalised support designed for you and your family.

Your Health Dudley Wellness Coaches are here to help you along your path, promoting healthier choices and lasting changes.

Start your journey toward a healthier, happier you.

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Website Fri, 06 Dec 2024 11:48:27 +0000 Quit Smoking, Your Health Dudley https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1554-quit-smoking-your-health-dudley?format=html Quit Smoking, Your Health Dudley https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1554-quit-smoking-your-health-dudley?format=html lauren.oconnor10@nhs.net (Lauren O'Connor) Website Fri, 06 Dec 2024 11:47:02 +0000 MySunrise Cancer Support App https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/apps/1526-mysunrise-cancer-support-app?format=html MySunrise Cancer Support App Download MySunrise for Digital Cancer Support 

Once you have downloaded the app, you can navigate to the West Midlands site which will offer Sandwell and Wolverhampton facilities. Personal information is collected initially to help the app navigate people to the correct facilities. It provides information on available cancer services, the treatment pathway, Symptom support and there is an area for patient feedback as well.

 

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/apps/1526-mysunrise-cancer-support-app?format=html Download MySunrise for Digital Cancer Support 

Once you have downloaded the app, you can navigate to the West Midlands site which will offer Sandwell and Wolverhampton facilities. Personal information is collected initially to help the app navigate people to the correct facilities. It provides information on available cancer services, the treatment pathway, Symptom support and there is an area for patient feedback as well.

 

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) FREE Apps Tue, 22 Oct 2024 14:24:00 +0000 Sporting Buddies, Wednesbury https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1495-sporting-buddies-wednesbury-1?format=html Sporting Buddies, Wednesbury Sporting Buddies is a new initiative in Wednesbury to help you try different sports and connect with others. 

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1495-sporting-buddies-wednesbury-1?format=html Sporting Buddies is a new initiative in Wednesbury to help you try different sports and connect with others. 

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Website Thu, 25 Jul 2024 09:42:30 +0000 YMCA Cycling Club in West Bromwich https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/guides-workbooks-leaflets/1486-ymca-cycling-club-in-west-bromwich?format=html YMCA Cycling Club in West Bromwich YMCA Cycling Club

Move more, meet new people, and see a new side of Sandwell with guided cycle sessions.

Tuesdays and Wednesdays 6pm - 7:30pm

YMCA West Bromwich

38 Carters Green, B70 9LG

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/guides-workbooks-leaflets/1486-ymca-cycling-club-in-west-bromwich?format=html YMCA Cycling Club

Move more, meet new people, and see a new side of Sandwell with guided cycle sessions.

Tuesdays and Wednesdays 6pm - 7:30pm

YMCA West Bromwich

38 Carters Green, B70 9LG

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Guides/Workbooks/Leaflets Mon, 24 Jun 2024 12:57:27 +0000 Park Yoga in Walsall, Wolverhampton, Dudley and Sandwell https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1481-park-yoga-in-walsall-wolverhampton-dudley-and-sandwell?format=html Park Yoga in Walsall, Wolverhampton, Dudley and Sandwell Park Yoga is a charity that provides free community yoga sessions around the UK.

All are welcome; regardless of age, background or ability.

Park Yoga is free to attend and there is no need to book.

Weekly sessions are held every Sunday morning from Sunday 5th May 2024 to Sunday 15th September 2024.

In the Black Country there is Park Yoga sessions in Walsall, Sandwell, Dudley and Wolverhampton

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1481-park-yoga-in-walsall-wolverhampton-dudley-and-sandwell?format=html Park Yoga is a charity that provides free community yoga sessions around the UK.

All are welcome; regardless of age, background or ability.

Park Yoga is free to attend and there is no need to book.

Weekly sessions are held every Sunday morning from Sunday 5th May 2024 to Sunday 15th September 2024.

In the Black Country there is Park Yoga sessions in Walsall, Sandwell, Dudley and Wolverhampton

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Website Fri, 21 Jun 2024 08:23:21 +0000 Black Country Activity Finder https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1470-black-country-activity-finder-1?format=html Black Country Activity Finder On this website, you can search for activities in your local area across the Black Country. 

The locator tells you the time and location, whether there is a cost, and how to book onto the session. 

 

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1470-black-country-activity-finder-1?format=html On this website, you can search for activities in your local area across the Black Country. 

The locator tells you the time and location, whether there is a cost, and how to book onto the session. 

 

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Website Thu, 16 May 2024 14:11:39 +0000 Beginner Cardio Workout Standing and Seated Options https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/links/1469-beginner-cardio-workout-standing-and-seated-options?format=html Beginner Cardio Workout Standing and Seated Options A workout from YouTube - The Body Project

A beginners workout each exercise includes a seated option. 

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/links/1469-beginner-cardio-workout-standing-and-seated-options?format=html A workout from YouTube - The Body Project

A beginners workout each exercise includes a seated option. 

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Keep fit videos Thu, 16 May 2024 14:07:57 +0000 Chair Yoga video by MS Society UK https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/links/1468-chair-yoga-video-by-ms-society-uk?format=html Chair Yoga video by MS Society UK MS Society UK have produced a video for Chair Yoga. 

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/links/1468-chair-yoga-video-by-ms-society-uk?format=html MS Society UK have produced a video for Chair Yoga. 

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Keep fit videos Thu, 16 May 2024 14:04:18 +0000 10 minutes Wheelchair Arm Workout - MS Society UK https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/links/1467-10-minutes-wheelchair-arm-workout?format=html 10 minutes Wheelchair Arm Workout - MS Society UK This video was produced by MS Society UK 

In this video Dom, Terry and Gabriel demonstrate 2 exercises that target arms and shoulders, highlighting the muscles involved and correct technique.

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/links/1467-10-minutes-wheelchair-arm-workout?format=html This video was produced by MS Society UK 

In this video Dom, Terry and Gabriel demonstrate 2 exercises that target arms and shoulders, highlighting the muscles involved and correct technique.

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Keep fit videos Thu, 16 May 2024 14:02:01 +0000 Walking for Health https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1465-walking-for-health?format=html Walking for Health This NHS article gives advice on walking, appropriate footwear and how to keep motivated with walking and exercise.

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1465-walking-for-health?format=html This NHS article gives advice on walking, appropriate footwear and how to keep motivated with walking and exercise.

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Website Thu, 16 May 2024 13:57:20 +0000 Physical Activities in Walsall https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1464-physical-activities-in-walsall?format=html Physical Activities in Walsall Walsall Council have a great feature on their website, showcasing all the outdoor physical activities in the area with links to their facebook page and contact information.

 

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1464-physical-activities-in-walsall?format=html Walsall Council have a great feature on their website, showcasing all the outdoor physical activities in the area with links to their facebook page and contact information.

 

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Website Thu, 16 May 2024 13:56:06 +0000 Walking Trails Dudley https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1463-walking-trails-dudley?format=html Walking Trails Dudley On this website you will find a number of self-guided walks for you to explore the history and heritage of Dudley.

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/website-1/1463-walking-trails-dudley?format=html On this website you will find a number of self-guided walks for you to explore the history and heritage of Dudley.

]]> lauren.oconnor10@nhs.net (Lauren O'Connor) Website Thu, 16 May 2024 13:52:28 +0000