Website - The Recovery College

Do you enjoy Cycling?

lauren.oconnor10@nhs.net (Lauren O'Connor) — Mon, 03 Feb 2025 16:06:48 +0000

Do you enjoy cycling?

Join Healthy Sandwell on their Canal Cycle Rides and grab a coffee on the way

Monday 17th February amd Friday 21st February 10am-11am

Meet at Lewisham Park, Perry Street entrance, B66 1DJ

Dance to Health in Dudley

lauren.oconnor10@nhs.net (Lauren O'Connor) — Fri, 06 Dec 2024 11:54:14 +0000

Dance to Health provides a fun, sociable way for people aged 50 and over to incorporate physical activity and in particular strength and balance training into their daily life

There is an inperson programme and At Home Library of videos

Weekly inperson sessions are held across Dudley borough

To find out more and to sign up

email dudley@dancetohealth.org or ring 01993 870 161

Your Wellness Journey, Your Health Dudley

lauren.oconnor10@nhs.net (Lauren O'Connor) — Fri, 06 Dec 2024 11:48:27 +0000

Personalised support designed for you and your family.

Your Health Dudley Wellness Coaches are here to help you along your path, promoting healthier choices and lasting changes.

Start your journey toward a healthier, happier you.

Quit Smoking, Your Health Dudley

lauren.oconnor10@nhs.net (Lauren O'Connor) — Fri, 06 Dec 2024 11:47:02 +0000

Sporting Buddies, Wednesbury

lauren.oconnor10@nhs.net (Lauren O'Connor) — Thu, 25 Jul 2024 09:42:30 +0000

Sporting Buddies is a new initiative in Wednesbury to help you try different sports and connect with others.Â

Park Yoga in Walsall, Wolverhampton, Dudley and Sandwell

lauren.oconnor10@nhs.net (Lauren O'Connor) — Fri, 21 Jun 2024 08:23:21 +0000

Park Yoga is a charity that provides free community yoga sessions around the UK.

All are welcome; regardless of age, background or ability.

Park Yoga isÂ freeÂ to attend and there is no need to book.

Weekly sessions are held every Sunday morning fromÂ Sunday 5th May 2024 to Sunday 15th September 2024.

In the Black Country there is Park Yoga sessions in Walsall, Sandwell, Dudley and Wolverhampton

Black Country Activity Finder

lauren.oconnor10@nhs.net (Lauren O'Connor) — Thu, 16 May 2024 14:11:39 +0000

On this website, you can search for activities in your local area across the Black Country.

The locator tells you the time and location, whether there is a cost, and how to book onto the session.

Walking for Health

lauren.oconnor10@nhs.net (Lauren O'Connor) — Thu, 16 May 2024 13:57:20 +0000

This NHS article gives advice on walking, appropriate footwear and how to keep motivated with walking and exercise.

Physical Activities in Walsall

lauren.oconnor10@nhs.net (Lauren O'Connor) — Thu, 16 May 2024 13:56:06 +0000

Walsall Council have a great feature on their website, showcasing all the outdoor physical activities in the area with links to their facebook page and contact information.

Walking Trails Dudley

lauren.oconnor10@nhs.net (Lauren O'Connor) — Thu, 16 May 2024 13:52:28 +0000

On this website you will find a number of self-guided walks for you to explore the history and heritage of Dudley.

Ramblers Walking Group Dudley

lauren.oconnor10@nhs.net (Lauren O'Connor) — Thu, 16 May 2024 13:51:25 +0000

Ramblers Wellbeing Walks Dudley is a programme of short, friendly walks taking place across the borough. They have walks across Dudley, suitable for all types of fitness levels. You can get in touch with this group by calling or email. You can join for free.

Fitness for over 50s

lauren.oconnor10@nhs.net (Lauren O'Connor) — Thu, 16 May 2024 13:47:27 +0000

Fit4Life Over 50s offer a range of fun and inspiringclasses, courses and retreats within the community.

They have fitness classes in Halesowen and Tettenhall.

Physical Activities - Wolves Foundation

lauren.oconnor10@nhs.net (Lauren O'Connor) — Thu, 16 May 2024 13:45:32 +0000

Wolves Foundation offer lots of physical activities to support your Health and Wellbeing. This is what they offer at a glance - head to the Wolves Foundation website to learn more and get in touch with the foundation.

They offer:

Walking Football - This is a slower, less physical version of the traditional game. The game is designed to be inclusive for all.

The sessions are designed for those who are aged 50+, however exceptions can be made dependent on circumstance. They offer 3 sessions per week

Walking Cricket - This is a less intense more social version of the traditional game.

The game is played at walking pace and delivers cricketing skills to players who may not have played for a while. For new players the format provides a different way of keeping fit and active. Sessions are focused for adults 50+ but anyone aged 18+ is welcome.
Our session takes place on Fridays, 3.30pm – 5pm at the Foundation Indoor Arena, WV Active (WV6 9NW). It is FREE to attend.

Nordic Walking - A social walking group with an emphasis on keeping fit and active.

The group meet twice a week at West Park.

Women’s Football - a session is open to adult females aged 18+.

The sessions are designed to be fun and informal where all abilities can come together and play. We welcome everyone, from those who haven’t played before to those who play more regularly.

Fitness Projects at The Albion Foundation

lauren.oconnor10@nhs.net (Lauren O'Connor) — Thu, 16 May 2024 13:27:40 +0000

The Albion Foundation have a range of projects to help you get moving!

The 'Fit Baggies' Project is a 10-week Health, Fitness and Lifestyle programme for the Sandwell Community run by the Albion Foundation. Click this link to find out more about this programme, the requirements and how to apply.

Healthwatch Wolverhampton

c.jones94@nhs.net (Charlotte Jones) — Thu, 21 Sep 2023 10:39:59 +0000

Healthwatch Wolverhampton is your local health and social care champion. From Bilston to Bushbury and everywhere in between, we make sure NHS leaders and other decision makers hear your voice and use your feedback to improve care.

Healthwatch Dudley

c.jones94@nhs.net (Charlotte Jones) — Thu, 21 Sep 2023 10:34:24 +0000

Healthwatch Dudley is your champion for both health and social care services in Dudley borough. We will listen to your views and work with you to improve local services for everyone. If you have received good service, we want to hear from you so that your experience can improve local standards. If you are not happy about something we will listen to you and tell you how to complain. If lots of people tell us about the same concern, we will talk with the people who make decisions so that they can do something about it.

Healthwatch Dudley can also signpost you to local health and social care services.

Healthwatch Walsall

c.jones94@nhs.net (Charlotte Jones) — Thu, 21 Sep 2023 10:32:43 +0000

Healthwatch Walsall is your local health and social care champion. From Blakenhall to Willenhall North and everywhere in between, we make sure National Health Service (NHS) leaders and other decision makers hear your voice and use your feedback to improve care.

Healthwatch Sandwell

c.jones94@nhs.net (Charlotte Jones) — Thu, 21 Sep 2023 10:27:05 +0000

Healthwatch Sandwell is an organisation that has been set up to enable the view and experiences of people who use services to influence and improve the way the health and social care services are provided and run. It is linked to the Care Quality Commission, whose job is to make sure that health and social care services meet government standards of quality and safety.

British Cycling - Let's Ride

c.jones94@nhs.net (Charlotte Jones) — Mon, 31 Jul 2023 10:46:01 +0000

Free and friendly local rides, led by knowledgeable Ride Leaders.

West Bromwich Leisure Centre Ladies Gym

edward.wakefield@nhs.net (Edward Wakefield) — Mon, 12 Jun 2023 12:22:41 +0000

A fantastic ladies gym area with brand new gym equipment. Enjoy a pay as you go option and use the ladies gym as
much or as little as you like. Or join today on a Gym only or Premium membership.