Podcasts - The Recovery College

NHS Strength and Flexibility Podcast (Google)

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 13:49:49 +0000

Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. For those who want to start running, NHS Couch to 5K is another great podcast series to try.

The Doctor's Kitchen Podcast (Google)

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 13:46:52 +0000

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.

Join the online community at www.thedoctorskitchen.com to learn more

The Ultimate Health Podcast with Jesse Chappus (Google)

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 13:43:47 +0000

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

TED Health - (Google)

c.jones94@nhs.net (Charlotte Jones) — Fri, 08 Jul 2022 13:38:15 +0000

Explore more than 3,000 TED Talks from remarkable people, by topic and mood, from tech and science to the surprises of your own psychology.

Features on Android:
- Browse the entire TED Talks video library, with subtitles in over 100 languages.
- Listen to all episodes of any podcast in the TED Audio Collective, including Work Life with Adam Grant and Body Stuff with Dr. Jen Guther
- Log in to your TED profile to sync saved talks on all devices.
- Download video or audio of talks for offline playback.
- Bookmark talks for later.
- Discover inspiring, funny, or jaw-dropping talks and curated playlists.
- Out of ideas? Use the “Surprise Me” feature to discover an idea will amaze and inspire

Just One Thing - with Michael Mosley

c.jones94@nhs.net (Charlotte Jones) — Mon, 09 May 2022 11:10:24 +0000

Michael reveals how getting some shut-eye during the day could boost your memory and your heart health - and even help your productivity!

The Doctor's Kitchen Podcast (Apple)

c.jones94@nhs.net (Charlotte Jones) — Mon, 09 May 2022 11:04:54 +0000

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.

The Ultimate Health Podcast Jesse Chappus (Apple)

c.jones94@nhs.net (Charlotte Jones) — Mon, 09 May 2022 11:01:33 +0000

TED Health (Apple)

c.jones94@nhs.net (Charlotte Jones) — Mon, 09 May 2022 10:59:12 +0000

What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.

The Joe Wicks Podcast (Spotify)

c.jones94@nhs.net (Charlotte Jones) — Mon, 09 May 2022 10:47:36 +0000

What makes you feel mentally and physically strong? Fitness coach Joe Wicks ask some of his favourite people their secrets to health and happiness.

The Joe Wicks Podcast (Apple)

c.jones94@nhs.net (Charlotte Jones) — Mon, 09 May 2022 10:45:10 +0000

The UK’s favourite fitness coach is back with series two of his podcast. Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share something that works for them in the hope it might inspire you to try something new.

This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re feeling fit and happy.

NHS Strength and Flexibility Podcast (Apple)

kal.dhanda@nhs.net (kal dhanda) — Mon, 14 Jun 2021 10:47:34 +0000

6 episodes Week1-6