Keep fit videos - The Recovery College

Beginner Cardio Workout Standing and Seated Options

lauren.oconnor10@nhs.net (Lauren O'Connor) — Thu, 16 May 2024 14:07:57 +0000

A workout from YouTube - The Body Project

A beginners workout each exercise includes a seated option.

Chair Yoga video by MS Society UK

lauren.oconnor10@nhs.net (Lauren O'Connor) — Thu, 16 May 2024 14:04:18 +0000

MS Society UK have produced a video for Chair Yoga.

10 minutes Wheelchair Arm Workout - MS Society UK

lauren.oconnor10@nhs.net (Lauren O'Connor) — Thu, 16 May 2024 14:02:01 +0000

This video was produced by MS Society UK

In this video Dom, Terry and Gabriel demonstrate 2 exercises that target arms and shoulders, highlighting the muscles involved and correct technique.

10 minute living room workout - British Heart Foundation

lauren.oconnor10@nhs.net (Lauren O'Connor) — Thu, 16 May 2024 13:23:06 +0000

A 10 minute exercise routine to help you get moving.

For this workout you don't need any gym equipment or a lot of space to get active.

Mini Meditations | Headspace

c.jones94@nhs.net (Charlotte Jones) — Thu, 18 Aug 2022 11:58:15 +0000

Get a taste of Headspace with these super-short meditations and mindfulness exercises.

Mindful Mealtime Playlist | Headspace

c.jones94@nhs.net (Charlotte Jones) — Thu, 18 Aug 2022 11:53:34 +0000

What are the benefits of practicing mindfulness before, during, and after eating? Eating mindfully helps you recognize when you are full, be more present while eating, and become more satisfied with your meals.

Back care - Class 1 | NHS

c.jones94@nhs.net (Charlotte Jones) — Thu, 16 Jun 2022 11:46:09 +0000

This Instructor's live back care class focuses on improving the strength and flexibility of muscles that support the back. The video demonstrates low-impact exercises that are suitable for those with back pain, however remember to listen to your body and talk to your health professional and/or your GP if you have ongoing pain.

Introduction to Pilates | NHS

c.jones94@nhs.net (Charlotte Jones) — Thu, 16 Jun 2022 11:42:35 +0000

The recommended frequency of doing this exercise is 2 to 3 times a week. If you’re looking for an introduction to the best online Pilates workouts for beginners, this Introduction to Pilates course is made up of extremely gentle and slow-paced classes making it ideal for people who are completely new to Pilates or have a low fitness level. With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.

Introduction to HIIT - Workout 1 | NHS

c.jones94@nhs.net (Charlotte Jones) — Thu, 16 Jun 2022 11:40:31 +0000

The recommended frequency of doing this exercise is 2 to 3 times a week. Using high-intensity interval training (HIIT) and resistance training to burn maximum calories during the workout and for up to 24 hours after, you can expect videos that take you through the correct form of each move, the best HIIT exercises that target both your upper and lower body and interval-style sets that blast your fitness.

Wake-up Workout - 45 Minutes | NHS

c.jones94@nhs.net (Charlotte Jones) — Thu, 16 Jun 2022 11:38:04 +0000

This wake-up workout video is designed to get your body and mind ready for the working day ahead. The 45-minute class is ideal for intermediate and beginners.

Aerobics for beginners - 45 minutes | NHS

c.jones94@nhs.net (Charlotte Jones) — Thu, 16 Jun 2022 11:35:39 +0000

This aerobic class video is suitable for people who want to try out aerobics for the first time, while having fun.

Get active with our Team Undefeatable instructors

c.jones94@nhs.net (Charlotte Jones) — Thu, 16 Jun 2022 11:27:02 +0000

Meet Katie Mason! Throughout lockdown, Katie has been leading We Are Undefeatable’s very own virtual dance class. The team, who all have at least one health condition themselves, met once a week on Zoom to learn new moves, and come together through their love of dance. ⁣ ⁣ Katie has put together some chair based dance moves that are perfect for doing at home. You can select a move you like best, or do them all to form a mini dance sequence. ⁣ Remember, getting active with a health condition is all about doing what works for you, so you can do them at your own pace, whenever you feel like it. Enjoy!

Couch to 5K: A boost for my mind and body | Mind

c.jones94@nhs.net (Charlotte Jones) — Thu, 16 Jun 2022 09:34:41 +0000

Louise strated running after her GP suggesting that exercise could help her mental health. She started using the One You Couch to 5K running app, which helped her reach a target of running 5k within 9 weeks.

Five ways to get moving and feel better - Mind

c.jones94@nhs.net (Charlotte Jones) — Mon, 09 May 2022 12:30:18 +0000

30 Days of Yoga With Adriene

c.jones94@nhs.net (Charlotte Jones) — Wed, 27 Apr 2022 13:03:04 +0000

Welcome, Thank you for joining me for the 30 Days Of Yoga experience!

Watch this video before you begin!

Feel Good Fit Flow Yoga with Lucy | The Body Coach TV

c.jones94@nhs.net (Charlotte Jones) — Wed, 27 Apr 2022 12:56:15 +0000

Try this feel good fit yoga flow from Body Coach trainer Lucy. This flow is beginner level and focuses more on the upper body.

10 Minute Home Workout For Seniors | BSL & Subtitles | The Body Coach TV

c.jones94@nhs.net (Charlotte Jones) — Wed, 27 Apr 2022 12:52:18 +0000

This short home workout is designed for seniors or for anyone looking for something a bit lighter.

10 Minute Home Chair Workout For Seniors | BSL & Subtitles | The Body Coach TV

c.jones94@nhs.net (Charlotte Jones) — Wed, 27 Apr 2022 12:47:00 +0000

This short home workout is designed for seniors or for anyone looking for something a bit lighter.

Ultimate Beginners - Low Impact Workout | The Body Coach TV

c.jones94@nhs.net (Charlotte Jones) — Wed, 27 Apr 2022 12:40:20 +0000

This is a complete beginners, low intensity, low impact workout for anyone who is either brand new to exercise, coming back from injury or with a sedentary lifestyle.

Absolute Beginners HIIT Workout | The Body Coach

c.jones94@nhs.net (Charlotte Jones) — Wed, 27 Apr 2022 12:33:41 +0000

If you're new to HIIT workouts and looking for something to get you started, this workout is just for you.