Guides/Workbooks/Leaflets - The Recovery College

Adult Learn to Cycle

lauren.oconnor10@nhs.net (Lauren O'Connor) — Tue, 03 Jun 2025 10:56:18 +0000

There will be a series of free adult cycling events – ranging from learn to ride sessions on Saturdays throughout the summer, to Dr Bike and Led rides. Please see attached poster for details. For the learn to ride session being held at the centre for oneness on Saturday 28^th June from 2-4pm, we will be offering some information on bike safety

Women's Indoor Walking Cricket

lauren.oconnor10@nhs.net (Lauren O'Connor) — Wed, 26 Feb 2025 10:17:38 +0000

Women's Walking Cricket Group for Women Aged 50 and over

Every Thursday 10am-11.30am

Thimblemill REC, Thimblemill Road, Smethwick, B67 ENR

Improve your physical and mental wellbeing!

All sessions are adapted with a softer ball, just wear comfortable clothes and enjoy

To book or find out more please call 0121 437 0033

or email wellbeing@ageuksandwell.org.uk

Cancer Kickers Walking Football

lauren.oconnor10@nhs.net (Lauren O'Connor) — Mon, 03 Feb 2025 15:57:07 +0000

Cancer Kickers Walking Football Sessions

These will run weekly from 5th March.

This project offers weekly walking football sessions in Birmingham and the Black Country for people living with or affected by cancer, providing a fun and supportive way to stay active and connect with others.

A great mix of outdoor physical exercise and games followed by an indoor peer support group offering coffee, tea and cake. Led by a qualified exercise instructor and a Level 4 cancer rehabilitation practitioner, the sessions are suitable for any adults living with, or affected by, a cancer diagnosis.

Everyone is welcome, no previous fitness required.

Where - Birmingham County FA HQ, Ray Hall Lane B43 6J

When - Wednesdays 11am – 1pm starting 5th March 2025

To find out more and sign up, contact: Kevin on 07813 101672 or email cancerkickerswf@gmail.com

Strength and Balance Exercise Class Timetable Age UK

lauren.oconnor10@nhs.net (Lauren O'Connor) — Mon, 03 Feb 2025 15:31:58 +0000

Classes available throughout the week in Rowley Regis, Tipton, Black Heath, Cradley Heath, Wednesbury, Smethwick and West Bromwich

Stroke Association Winter Newsletter 2024

lauren.oconnor10@nhs.net (Lauren O'Connor) — Fri, 06 Dec 2024 12:03:53 +0000

"Welcome to our free magazine offering support and guidance to everyone affected by stroke.

Stroke News offers loads of helpful information and advice on how to enjoy life after a stroke. Each edition includes details on the latest stroke research as well as compelling case studies from a number of stroke survivors.

Subscribe to the Stroke News magazine below or download our previous editions."

YMCA Cycling Club in West Bromwich

lauren.oconnor10@nhs.net (Lauren O'Connor) — Mon, 24 Jun 2024 12:57:27 +0000

YMCA Cycling Club

Move more, meet new people, and see a new side of Sandwell with guided cycle sessions.

Tuesdays and Wednesdays 6pm - 7:30pm

YMCA West Bromwich

38 Carters Green, B70 9LG

Ramblers Wellbeing Walks in Dudley

c.jones94@nhs.net (Charlotte Jones) — Thu, 03 Aug 2023 14:39:55 +0000

Activity Poster - We Are Undefeatable

c.jones94@nhs.net (Charlotte Jones) — Fri, 17 Jun 2022 09:20:31 +0000

Here is a range of activity ideas to help you move more at home throughout the day.
Start slowly and build up. Try the warm up activities first then find the activities that work best for you and your ability level. To make exercises more challenging, use small weights such as water bottles, lift your knees higher, use your arms and jump or hop.

We are Undefeatable | Planner

c.jones94@nhs.net (Charlotte Jones) — Thu, 16 Jun 2022 13:11:16 +0000

Here is a downloadable resource that you can use to remind you to do your check in, while also working out the reasons you want to be active.

Five in Five | We are Undefeatable

c.jones94@nhs.net (Charlotte Jones) — Thu, 16 Jun 2022 13:02:16 +0000

Five in Five is a completely customisable mini-workout to help you move in whatever
way works for you. Doing Five in Five is simple: choose 5 exercises from the activity library
and do each one for 1 minute, adding up to a 5 minute mini-workout.
We’ve created four different categories, each with a few activities that you pick from to mix
and match your favourite combo. Whether you want to improve your strength, unwind and
relax, or just have a bit of fun, there’s bound to be a Five in Five that suits you.
See some activity options on the following pages, as well as space for you to write
in your favourite Five in Five on the last page.

Change4Life - Service Leaflet

c.jones94@nhs.net (Charlotte Jones) — Wed, 08 Jun 2022 10:48:12 +0000

We understand that living a healthy life isn’t always easy and that making any changes can feel challenging or daunting for us all.

The Change4Life service aims to ensure that children, young people and families across Kensington and Chelsea and Westminster are supported to be healthy and happy in the communities where they live, learn and play. The Change4Life service is here to support expectant parents, children and young people aged 0-19 (or 25yrs for young people with special educational needs or disabilities (SEND)), and their families to eat well and keep active.

We offer a wide range of services, including workforce training and development – please click on each of the tabs below or download our service leaflet to find out more.

How to look after your mental health using exercise

c.jones94@nhs.net (Charlotte Jones) — Tue, 10 May 2022 14:08:58 +0000

We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’, ‘should do’ or ‘ought to do’ for our health, but as something that we do because we personally value its positive benefits to our wellbeing

One You Walsall -Lifestyle programme-loose weight

kal.dhanda@nhs.net (kal dhanda) — Sun, 04 Jul 2021 11:34:23 +0000

One You Walsall -Lifestyle programme

kal.dhanda@nhs.net (kal dhanda) — Sun, 04 Jul 2021 11:33:25 +0000

Health Chats Walsall

kal.dhanda@nhs.net (kal dhanda) — Sun, 04 Jul 2021 11:32:27 +0000