Fitness Guides - The Recovery College https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/fitness-guides?format=html Wed, 29 Nov 2023 14:26:41 +0000 en-GB hourly 1 Sustrans Sandwell Walking Challenge https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/fitness-guides/1407-sustrans-sandwell-walking-challenge?format=html Sustrans Sandwell Walking Challenge Sustrans are launching a walking and wheeling winter challenge, as a part of their Walking Support programme for the chance to win a £50 shopping voucher. If you live in any of the following areas, Birmingham, Coventry, Dudley, Sandwell, Solihull, Walsall or Wolverhampton and would like to spend more time walking or wheeling around their local neighbourhood. This competition runs between 1st December 2023 to 7th January 2024. All you have to do to enter is to complete your walks during this time and send a picture of the filled-in walk tracker. You can also do this buy creating your own version of a walking log to westmidlands@sustrans.org.uk. 

If you would like to get an extra entry, send us a photo of your walk along with a sentence about what you enjoyed the most. If you would like to do this, we ask that you first fill in our online photo consent form. You can find this on www.sustrans.org.uk/privacy

(Please remember to include the first 3 digits of your postcode in the email too.)

The competition itself will close on the 7th January 2024, where one winner will be picked from each local authority will be chosen at random and contacted via email before 14th January 2024.

]]> https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/fitness-guides/1407-sustrans-sandwell-walking-challenge?format=html Sustrans are launching a walking and wheeling winter challenge, as a part of their Walking Support programme for the chance to win a £50 shopping voucher. If you live in any of the following areas, Birmingham, Coventry, Dudley, Sandwell, Solihull, Walsall or Wolverhampton and would like to spend more time walking or wheeling around their local neighbourhood. This competition runs between 1st December 2023 to 7th January 2024. All you have to do to enter is to complete your walks during this time and send a picture of the filled-in walk tracker. You can also do this buy creating your own version of a walking log to westmidlands@sustrans.org.uk. 

If you would like to get an extra entry, send us a photo of your walk along with a sentence about what you enjoyed the most. If you would like to do this, we ask that you first fill in our online photo consent form. You can find this on www.sustrans.org.uk/privacy

(Please remember to include the first 3 digits of your postcode in the email too.)

The competition itself will close on the 7th January 2024, where one winner will be picked from each local authority will be chosen at random and contacted via email before 14th January 2024.

]]> c.jones94@nhs.net (Charlotte Jones) Fitness Guides Wed, 29 Nov 2023 14:26:41 +0000 How to warm up before exercise https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/fitness-guides/33-easy-exercise?format=html How to warm up before exercise
  • Do I need to stretch before exercising?
  • Exercises for strong bones
  • 12-week fitness plan
  • Balance exercises
  • Flexibility exercises
  • Gym-free exercises
  • Gym-free workouts
  • Easy exercises
  • Sitting exercises
  • Strength exercises
    • ]]>     https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/fitness-guides/33-easy-exercise?format=html
  • Do I need to stretch before exercising?
  • Exercises for strong bones
  • 12-week fitness plan
  • Balance exercises
  • Flexibility exercises
  • Gym-free exercises
  • Gym-free workouts
  • Easy exercises
  • Sitting exercises
  • Strength exercises
    • ]]>     kal.dhanda@nhs.net (kal dhanda) Fitness Guides Mon, 17 May 2021 11:25:32 +0000     10-Minute Workouts NHS https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/fitness-guides/32-10-minute-workouts-nhs?format=html 10-Minute Workouts NHS
  • 10-minute workouts
  • 10-minute abs workout
  • 10-minute upper arms workout
  • 10-minute firm butt workout
  • 10-minute home cardio workout
  • 10-minute home toning workout
  • 10-minute legs, bums and tums home workout
  • 5-minute wake-up workout
    • ]]>     https://www.therecoverycollege.co.uk/the-hub/improving-my-physical-health/fitness-guides/32-10-minute-workouts-nhs?format=html
  • 10-minute workouts
  • 10-minute abs workout
  • 10-minute upper arms workout
  • 10-minute firm butt workout
  • 10-minute home cardio workout
  • 10-minute home toning workout
  • 10-minute legs, bums and tums home workout
  • 5-minute wake-up workout
    • ]]>     kal.dhanda@nhs.net (kal dhanda) Fitness Guides Mon, 17 May 2021 11:23:52 +0000