Follow the visualisation to take yourself to a place of calm.

Take yourself to your peaceful place by the sea before you go to bed or any time you feel the need for a little 'escape'.

Best with headphones or speakers on your computer. Relax, this is for you.

Are you an Armed Forces Forces Veteran, Veteran family member or do you care for a veteran living in the Black Country?

Tough Enough To Care are offering free mental health and emotional wellbeing training for you. Funded by Thrive Together, this project offers: Mental Health awareness training sessions 12 week programme to develop personal empowerment

Regular Peer to Peer Support groups

Access to a growing network of Veteran Ambassadors Veterans, family members and carers can access the project for FREE via:

Email: info@toughenoughtocare.org Phone: 01384 270359 Website: https://toughenoughtocare.help/training/all-veteran-wellbeing-project/

At Black Country Healthcare, our aim is to train as many people as we can with the skills to support and signpost anyone having a tough time with their mental health, or who might be at crisis point. Our training aims to raise awareness, which helps to break down stigma, as well as to spot early warning signs to ensure early intervention. This in turn helps to make a conversation around mental health more organic, and nurtures a safe environment where people feel comfortable to open up and talk.

This document provides invaluable mental health training opportunities directed at individuals, organisations and charities.

Find Videos, Podcasts, Leaflets and more to help you navigate the Menopause.

World Menopause Day is held every year on 18th October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and well being. 

• Residential Treatment
• Lived Experience
• Retreat & Counselling
• Affected Others

www.gordonmoody.org.uk

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

About: Hi. Welcome to Let’s Talk: Mental Health, where we get together with different people and experts to chat about mental health. We all have mental health, and we can all experience mental health problems. So, on this podcast we explore the topics that can affect how we think and feel.