Find Videos, Podcasts, Leaflets and more to help you navigate the Menopause.

World Menopause Day is held every year on 18th October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and well being. 

Make sure to sign up to our 4-week email programme for reminders and to swap in new tips. Doing the small things can make a big difference.

As a type of positive self-talk, affirmations can help you alter subconscious thoughts.

Repeating a supportive, encouraging phrase gives it power, since hearing something often makes it more likely you’ll believe it. In turn, your belief makes it more likely you’ll act in ways that make your affirmation become reality.

Affirmations can help strengthen self-worth by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals. They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety.

If you’re struggling, give these a try, but also please talk to someone responsible that you trust! The awful feelings will pass and good days will come. You can do it!

But the benefits go beyond the physical; there can be a variety of mental and emotional reasons for wanting to step outside. Perhaps you seek the mental clarity of having green space around you, or the grounding effect of feeling your two feet firmly on the earth. It can feel like quite a personal thing – what we seek from nature – and, perhaps, what you look to gain from the natural world changes each time you enter it.

Feeling negative today doesn’t mean that you’ve stopped making progress, or that things will get worse. Recovering from burnout is a slow process, not a race. As long as you keep facing the things that are impacting your emotional and physical wellbeing, you are working towards making positive changes.

We share 10 ways you can work towards overcoming burnout, rediscover your passion, and focus on your health and wellbeing.

Now more than ever, the ‘stress’ word is cropping up. We are frazzled –  working from home, looking after elderly parents, managing a long-term illness, facing redundancy, or working long hours to keep our businesses afloat – and stress is on the rise.

But, from my experience, there are seven powerful ways we can tackle stress. However, before we get started, we need to do the following:

For the past eight years, Will notes, he’s been fully immersed in the world of wellbeing, and he’s eager to help others if he can, by sharing the insights he’s gained along the way.