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    pdf Guides/Workbooks/Leaflets

    Folder Help with Gambling - Aquarius
    Toggle Title Date Download
    pdf Crisis Card AW (545 downloads) Popular Download (pdf, 466 KB)
    pdf Crisis Plan AW (320 downloads) Popular Download (pdf, 318 KB)
    pdf Dealing Negative Emotions (597 downloads) Popular Download (pdf, 148 KB)
    pdf Depression Symptom And Mood Tracker (1787 downloads) Popular Download (pdf, 8.71 MB)
    pdf Looking after feelings and body guide (370 downloads) Popular Download
    default Mental Health leaflets (National Centre for Mental Health) (322 downloads) Popular Download
    pdf Our Best Mental Health Tips backed by research | Mental Health Foundation (194 downloads) Popular Download (pdf, 4.82 MB)
    pdf Overcoming Avoidance: Facing Your Fears (1095 downloads) Popular Download (pdf, 220 KB)
    default Resources and leaflets on mental health and wellbeing (712 downloads) Popular Download
    Image The Alphabet Game - Grounding Technique (297 downloads) Popular Download (jpg, 144 KB)
    pdf Thriving with Nature | Mental Health Foundation (224 downloads) Popular Download (pdf, 1.72 MB)
    pdf Top Tips for supporting a friend (126 downloads) Popular Download (pdf, 247 KB)
    pdf Top tips on connecting with nature to improve your mental health (128 downloads) Popular Download (pdf, 7.41 MB)
    pdf What is a hopebox? (596 downloads) Popular Download (pdf, 1.68 MB)
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