Apps - The Recovery College

Samaritans Self-help App

c.jones94@nhs.net (Charlotte Jones) — Mon, 22 Aug 2022 13:24:56 +0000

Be kind to yourself every day

Our self-help app is here for you, however you are feeling. Explore relaxation techniques straight away or take your self-help further by creating an account.

Bipolar UK Mood Tracker (Google)

c.jones94@nhs.net (Charlotte Jones) — Mon, 22 Aug 2022 10:55:47 +0000

Bipolar UK’s mood tracker allows you to record your daily mood, medications and emotions. You can use the weekly and monthly overviews to:

• spot things that trigger mood swings and any unhelpful or harmful habits

• pinpoint irregularities in your sleep patterns

• show your healthcare professional how you’ve been doing at your next appointment

Bipolar UK Mood Tracker (Apple)

c.jones94@nhs.net (Charlotte Jones) — Mon, 22 Aug 2022 10:54:12 +0000

Bipolar UK’s mood tracker allows you to record your daily mood, medications and emotions. You can use the weekly and monthly overviews to:

• spot things that trigger mood swings and any unhelpful or harmful habits

• pinpoint irregularities in your sleep patterns

• show your healthcare professional how you’ve been doing at your next appointment

Fabulous: Daily Habit Tracker - (Apple)

c.jones94@nhs.net (Charlotte Jones) — Fri, 17 Jun 2022 10:23:00 +0000

How does Fabulous work?

1 - Add structure to your life - Improve your life with a healthy morning routine that provides a system for your everyday life.

2 - Create healthy habits - Use a daily planner to remember important tasks. Your habits sculpt the person you will become — choose them wisely.

3 - Focus on deep work - Learn how to tune out all the noise and concentrate on the task.

4 - Join a community - Live challenges will introduce you to other Fabulous members worldwide embarking on the same journey as you. Find motivation by connecting with hundreds of members all across the globe.

5 - Learn how to be grateful - Keep your gratitude journal and listen to positive daily affirmations.

Fabulous is an all-in-one routine & self-care app for everyday life:

– Listen to the daily coaching series.

– Write your to-do list.

– Journal your thoughts.

– Do short workouts and breathing exercises.

– Listen to daily affirmations and meditation sessions.

– Keep your gratitude journal.

– Monitor your mental wellbeing.

– Use the goal-tracker to monitor progress.

Daylio Journal - (Apple)

c.jones94@nhs.net (Charlotte Jones) — Fri, 17 Jun 2022 10:19:41 +0000

Daylio is a very versatile app, and you can turn it in whatever you need to track. Your fitness goal pal. Your mental health coach. Your food log. Your gratitude diary. Mood tracker. Exercise, meditate, eat, and be grateful. Take care of your mental, emotional, and physical health. Good self-care is a key to improved mood and reduced anxiety.

This is the time for your wellbeing, self-improvement, and self-care. Use Daylio as your daily bullet journal. We build it on three principles:

1.) Reach happiness and self-improvement by being mindful of your days.

2.) Validate your hunches. How does your new hobby influence your life?

3.) Form a new habit in an obstacle-free environment—no learning curve. Daylio is super simple to use, create your first entry in two steps.

Dare: Panic & Anxiety Relief - (Apple)

c.jones94@nhs.net (Charlotte Jones) — Fri, 17 Jun 2022 10:15:31 +0000

The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia. You can track your progress daily with the mood journal. Based on the best selling book ‘DARE’ that helps people overcome anxiety and panic attacks fast.

Take the app with you wherever you go. Almost every anxious situation is addressed including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, at the gym, at the doctors, going on holidays and many more.

BetterMe: Mental Health - (Apple)

c.jones94@nhs.net (Charlotte Jones) — Fri, 17 Jun 2022 10:11:36 +0000

BetterMe: Mental Health — simple meditations and guided courses for mental well-being.

Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.

Thrive: Mental Wellbeing - (Google)

c.jones94@nhs.net (Charlotte Jones) — Fri, 17 Jun 2022 10:08:33 +0000

Thrive: Mental Wellbeing is an evidence-based app to prevent and manage stress, anxiety, and related conditions. Developed in the UK by specialists with many years of clinical experience, the app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life.

The app helps you monitor your mood and teaches you relaxation techniques such as meditation and deep muscle relaxation that with practice have shown to help people cope better with stressful situations. It also has a 'thought trainer' programme based on cognitive behavioural therapy to help you manage those negative thoughts. With no rules to use the app, you are free to jump in for 3 minutes to relax before a stressful situation or use more regularly to improve resilience and keep stress under control.

Headspace (Google)

c.jones94@nhs.net (Charlotte Jones) — Wed, 08 Jun 2022 14:14:22 +0000

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.

BetterMe: Mental Health (Google)

c.jones94@nhs.net (Charlotte Jones) — Thu, 19 May 2022 12:36:33 +0000

You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy. Studies show that meditation can help reduce anxiety, improve sleep and concentration and enhance overall well-being. But to claim these benefits, regular and meaningful practice is key.

InnerHour: self-care therapy (Google)

c.jones94@nhs.net (Charlotte Jones) — Mon, 09 May 2022 10:29:05 +0000

Make self-care a priority with InnerHour

Find the right self-care therapy-based tools to overcome depression, beat anxiety, tackle stress, sleep better, & improve your overall mental health.

InnerHour is your safe space for self-care.

We believe in quality mental health support. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.

Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, stress and other mental health concerns.

Calm - Meditation, Sleep, Relax (Google)

c.jones94@nhs.net (Charlotte Jones) — Mon, 09 May 2022 10:26:17 +0000

Calm - Meditate, Sleep, Relax
Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, sleep stories, music, and more.

Who is Calm for?
Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule.

Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem

* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* Body Scan

Fabulous Daily Routine Planner (Google)

c.jones94@nhs.net (Charlotte Jones) — Mon, 09 May 2022 10:22:34 +0000

Welcome to the world of Fabulous. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Fabulous started as a habit tracker, but it evolved into self-improvement, coaching, and mental health platform. Our goal is to make healthy routines an inseparable part of your life.

- How does Fabulous work?
1 - Add structure to your life - Improve your life with a healthy morning routine that provides a system for your everyday life.
2 - Create healthy habits - Use a daily planner to remember important tasks. Your habits sculpt the person you will become — choose them wisely.
3 - Focus on deep work - Learn how to tune out all the noise and concentrate on the task at hand.
4 - Join a community - Live challenges will introduce you to other Fabulous members from around the world embarking on the same journey as you. Find motivation connecting with hundreds of members all across the globe.
5 - Learn how to be grateful - Keep your gratitude journal and listen to positive daily affirmations.

Fabulous is an all-in-one routine & self-care app for everyday life:
– Listen to daily coachings
– Write your to-do list
– Journal your thoughts
– Do short workouts and breathing exercises
– Listen to daily affirmations and meditation sessions
– Keep your gratitude journal
– Monitor your mental wellbeing
– Use the goal-tracker to monitor progress

Calm: Sleep & Meditation (Apple)

c.jones94@nhs.net (Charlotte Jones) — Fri, 29 Apr 2022 13:23:18 +0000

Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule.

We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more.

With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app.

Happiful (Google)

c.jones94@nhs.net (Charlotte Jones) — Thu, 28 Apr 2022 10:50:10 +0000

Happiful Magazine is devoted to mental health and wellbeing. With our brand new app you can:

* Read the latest issues of Happiful Magazine wherever you go
* Follow the latest news with daily health and wellbeing articles from our team of writers and contributors
* Connect with professional support from our family of 20,000+ counsellors, therapists and other wellness professionals

We offer professional perspectives, actionable self-help strategies, inspirational true stories and interviews with high profile individuals, all with a focus on mental health and wellbeing.

Happiful (Apple)

c.jones94@nhs.net (Charlotte Jones) — Thu, 28 Apr 2022 10:48:27 +0000

Happiful Magazine is devoted to mental health and wellbeing. With our brand new app you can:

* Read the latest issues of Happiful Magazine wherever you go

* Follow the latest news with daily health and wellbeing articles from our team of writers and contributors

* Connect with professional support from our family of 20,000+ counsellors, therapists and other wellness professionals

We offer professional perspectives, actionable self-help strategies, inspirational true stories and interviews with high profile individuals, all with a focus on mental health and wellbeing.

Action for Happiness: Get tips (Apple)

c.jones94@nhs.net (Charlotte Jones) — Thu, 28 Apr 2022 10:41:40 +0000

Boost your happiness and create a kinder world while doing it with the Action for Happiness app. You’ll receive simple, daily action ideas designed to help you support your own mental health and wellbeing and spread more happiness to others around you too.

Reflectly: Diary, Gratitude Journal & Mood Tracker (Google)

c.jones94@nhs.net (Charlotte Jones) — Thu, 28 Apr 2022 10:21:52 +0000

Reflectly is the number one journaling app that’s like your best friend. Vent your thoughts & feelings to track your mood & increase happiness. Get daily insights & explore how you feel with your own digital diary. It’s the world’s first intelligent journal app that gives you personalized morning motivation & affirmations the more you use it.

Daylio Journal - Mood Tracker (Google)

c.jones94@nhs.net (Charlotte Jones) — Thu, 28 Apr 2022 10:16:56 +0000

Daylio is a very versatile app, and you can turn it in whatever you need to track. Your fitness goal pal. Your mental health coach. Your gratitude diary. Mood tracker. Your photo food log. Exercise, meditate, eat, and be grateful. Take care of your mental, emotional, and physical health. Good self-care is a key to improved mood and reduced anxiety.

Reflectly- selfcare & happiness app (Apple)

kal.dhanda@nhs.net (kal dhanda) — Sat, 26 Jun 2021 17:31:52 +0000

A personal journal app that enables you to deal with negative thoughts, learn self-care and happiness