Dare: Anxiety & Panic Attacks

In-app purchases
4.8
10.4K reviews
500K+
Downloads
Content rating
PEGI 3
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About this app

⭐Approved by ORCHA (the Organisation for the Review of Care & Health Apps)
⭐Best Mobile App Awards, platinum nominee - Best Mobile App Awards
⭐The Best Anxiety Apps - Healthline website 2020/19

✔️100’s of free audios & new audios added everyday
✔️Free audio guides to overcome anxiety & panic attacks
✔️Unlimited audio downloads to your private personal area
✔️Unlimited entries in your personal mood journal to track your progress

Take a calm break & reduce anxiety with our unique stress relief app!

Get anxiety and panic relief from an app you can take with you wherever you go. Many anxious situations are addressed including driving, flying, eating out, health anxiety, social anxiety, intrusive thoughts, public speaking, unwinding anxiety, going on holiday & more.

Listen to Dare’s many free audios to prevent a panic attack or access stress relief support & anxiety meditations anytime, anywhere. You can also track your progress as you go. You’ll learn to handle situations, calm down & gain confidence with Dare’s Panic relief.

Experience fast anxiety release by using Dare anytime you feel overwhelmed. Unwinding anxiety is made possible with Dare!

Download DARE’s free audio guides to help feel like your old confident self again. Not only does Dare help with panic attack relief also included are meditations & sleep guides to tackle insomnia.

Access more content with Dare Premium to help with driving anxiety, social anxiety, stress relief, health anxiety & to end insomnia. With guided meditations, live webinars & guest masterclasses monthly, the Dare team teaches you the best way to handle anxious situations & support you.

Unwinding anxiety is natural when you complete daily challenges, anxiety meditations & track your progress with Dare Premium. Break free from anxiety & panic today to live a more stress free life.

If you suffer from anxiety or panic attacks, our anxiety release techniques will teach you an effective evidence based approach to handle situations & help you live life to the fullest.

You’ll begin to learn how to handle situations and gain confidence from day 1.

If you suffer from anxiety or panic attacks, DARE will teach you an effective evidence based approach to handle situations and get you back living life to the fullest.

DARE FEATURES

DARES AUDIOS
- Eliminate the fear of panic attacks
- Reduce worry and Stress in your daily routine
- Calm Your mind and think more clearly
- Deepen sleep with free audios to deal with insomnia
- Break cycles of negative thinking and be free again

SOS SUPPORT
- Audios designed to give instant relief
- ‘Calm me down’ audio based on the best selling book DARE
- Use in case of setbacks
- Overcome anxious bodily sensations

ANXIETY RELIEF
- The DARE Response
- Rapid relief from anxiety
- Learn to stop feeling like giving up

STOP PANIC ATTACKS
- Introduction to Panic Attacks
- Instant response if your having a panic attack
- Reassurance
- DARE for Success!

OVERCOME WORRY & Stress
- Help your mind from worrying
- Overcome worry and intrusive thoughts
- Overcome depersonalization and derealization
- Morning motivation to start your day

END INSOMNIA
- Guided meditations for sleep
- Full set of nature sounds to ease you into sleep
- Learn good sleep habits
- Accept your inability to sleep
- End insomnia

ANXIETY, STRESS RELIEF & COPING MEDITATIONS

With DARE Plus you get all of the above and
Get a new ‘Daily Dare’ to help you everyday.
Unlimited audio downloads to your private personal area.
Guest masterclasses & live webinars
Guided meditations
Unlimited entries in your personal journal.

We'd love to connect with you to hear about your Dare journey and experience. Please don't hesitate to reach out to us on social if you have any feedback or questions:
• Facebook - https://www.facebook.com/dareresponse
• Instagram - @dare_response

Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/
Updated on
Mar 13, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
10.1K reviews
Danny Dove
February 29, 2024
I have suffered with various forms of anxiety most of my life. I ended up with addiction issues as a result. The DARE is great! I had plenty of tools and information, but the app and its content gave a simple and effective point of call to manage my anxiety. I have been living much better since getting the app in December. I was in a complete mess before. I'm not cured; I don't believe that's the solution anymore. I no longer get crippled by anxiety and panic attacks, which is amazing!
5 people found this review helpful
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BMD Publishing
March 1, 2024
Hi, Danny. We're truly grateful to hear that the DARE app has made a positive impact on your journey. It's wonderful to know you're finding effective ways to manage anxiety and live a better life. If you have any questions or concerns, feel free to contact support@dareresponse.com :)
James Marsden
December 4, 2023
Great app! I have the subscription and it's really worth the price with everything you get. It has really helped. My only issue is that over the 6 weeks of using it, a lot of the daily dares have repeated. This isn't an issue as they're still great and easily repeatable. I assume the longer time goes on, more and more daily dares will be introduced. It really does help at the end of each day.
22 people found this review helpful
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BMD Publishing
December 14, 2022
Hi, James. Thank you for providing your valuable feedback. Yes, that's true - we always are working on creating new Daily Dares. Please reach out to us at support@dareresponse.com, if you have other suggestions, concerns, feedback. :)
David Downie
January 9, 2024
Very good app, content is excellent. I have one problem with it, in that for some reason the audio files will not play when on my home (BT) WiFi. But they will play on other WiFi connections, and when using the phone's data package. Have asked BT but they say that because other apps etc working normally, it isn't the WiFi. Any advice?
2 people found this review helpful
Did you find this helpful?
BMD Publishing
January 15, 2024
Hi, David. Thanks for your feedback. We're sorry to hear about your experience. Please contact support@dareresponse.com so our customer support team can look into what happened.

What's new

App updates include improved UI, performance, bug fixes, new features, security enhancements, compatibility updates, accessibility improvements, analytics, device support, and updated content.