The Samaritans provide a confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.
Contact: 08457 90 90 90 (24 hours a day).
The Infoline gives information on types of mental distress, where to get help, drug treatments, alternative therapies and advocacy.
Contact: 0300 123 3393 (9am-5pm Monday to Friday)
Rethink mental illness advice line
Rethink provide an expert advice and information line to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Rethink also run services and groups across England and Northern Ireland.
Contact: 0300 5000 927 (10am-2pm Monday to Friday)
Saneline is a national mental health helpline providing information and support to people with mental health problems and those who support them.
Contact: 0845 767 8000 (6pm-11pm).
Papyrus - Prevention of young suicide
If you are a young person at risk of suicide or are worried about a young person at risk of suicide: 0800 068 41 41
ChildLine is a private and confidential service for children and young people up to the age of 19. You can contact a ChildLine counsellor for free about anything - no problem is too big or too small.
Contact: 0800 1111
If you are experiencing ongoing issues, you may benefit from speaking to your GP. Your GP can discuss alternative ways of helping, including referrals to specialist mental health services if necessary.
If you are experiencing a mental health crisis please click here for more information on how to get help.