Courses

    Open Wellbeing

    An introduction to Mind, Body and Physical Wellbeing, focusing on the impact of stress, anxiety and depression. Exploring different practices to ensure optimal wellbeing.

    A 4 week programme made up of individual units:

    • Awareness – recognising the impact of Mental Health conditions on us
    • Explore – wellbeing interventions
    • Connect – develop a Wellbeing Plan and connect students to local services and groups.

     

    Dates

    Times

    Venue

    Monday 5th September 2022

    10.00am – 12.00pm

    Zoom Online

    Monday 12th September 2022

    10.00am – 12.00pm

    Zoom Online

    Monday 19th September 2022

    10.00am – 12.00pm

    Zoom Online

    Monday 26th September 2022

    10.00am – 12.00pm

    Zoom Online

    Monday 3rd October 2022

    10.00am – 12.00pm

    Zoom Online

    Monday 10th October 2022

    10.00am – 12.00pm

    Zoom Online

    Monday 17th October 2022

    10.00am – 12.00pm

    Zoom Online

    Monday 24th October 2022

    10.00am – 12.00pm

    Zoom Online

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