(One Session)

Mindfulness exercises are ways of paying attention to the present moment. Mindfulness training helps people to become more aware of their thoughts, feelings, and body sensations, so that instead of being overwhelmed by them, they are better able to manage them.

Mindfulness can be practiced by anyone. You do not need to be religious or spiritual to practice mindfulness. It has the potential to help anyone. 

This is a taster session to experience some simple mindfulness exercises and see if it is something you want to explore further. This course could be followed by the ‘Mindfulness and Wellbeing’ or the monthly 'Mindfulness Practice Sessions.'

Session Outcomes:

• Practising mindfulness can give more insight into emotions, boost attention and concentration, and improve relationships.

For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it.