Gratitude (Six Week Course)
How could gratitude change your life?
The benefits of learning to practice being thankful are nearly endless. People who regularly take the time to notice and reflect upon the things they’re thankful for feel more alive, positive in their emotions, sleep better, express more kindness and compassion and even have stronger immune systems.
Join our friendly and supportive group to learn and practise:
Session Outcomes:
- How to develop a new attitude of gratitude
- Start a gratitude journal
- Learn what science says about the benefits of this to our wellbeing
- Chat to others to share successes and challenges
| Date | Time | Venue |
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*Every Monday 20th May - 1st July 2024 |
10.00am - 11.45am | Walsall with online option |
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*Please note there will be no Gratitude session on Spring Bank Holiday Monday 27th May.
To see all the Gratitude sessions at a glance, head here: Gratitude Sessions, Walsall
For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it..