(Five Week Course)

Exploring is a five week programme that encourages students to explore a range of mental health challenges and coping strategies in a safe and friendly environment.

Each session enables learning and self-exploration to support your recovery and improve your wellbeing.

In Exploring, you will learn about:

• Anxiety
• Low mood and depression
• Managing stress
• Building resilience
• Better sleep
• Frustration, anger and assertiveness
• Building confidence
• Self-esteem
• Healthy and unhealthy behaviours
• Managing boundaries

To see a full breakdown of times and dates for this course head here: Exploring

For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it..